Bottled or Tap

In today’s more health conscious society, we know we should stay hydrated and aim for drinking at least eight 12-ounce glasses per day, but have you ever stopped to think  what type of water you should be drinking? Is tap better than bottled?

Is Your Drinking Water Another Source of Sodium?

Most Americans consume 3,000-5,000 milligrams of sodium per day, which is 25-55% more than the recommended 2,300 mg/day. For those on a restricted sodium diet, this amount is 2-3 times higher than the recommended 1,500 mg/day. Lisa recently provided tips to reduce sodium in your diet, as most of the salt you get is from …