Fun Ways to Hydrate

I'll be honest, my kids do not like drinking water. It's always a challenge to keep them hydrated in the summertime and I've had to be a little creative in finding flavored waters and alternatives that don't have a lot of sugar. So because today is National Hydration Day, I'm sharing a few ways I've learned to keep my children (and myself!) hydrated.

Bottled or Tap

In today’s more health conscious society, we know we should stay hydrated and aim for drinking at least eight 12-ounce glasses per day, but have you ever stopped to think  what type of water you should be drinking? Is tap better than bottled?