A Space to Take a Breath & a Step Towards Wellness
I recently learned that the first Saturday of every month is National Play Outside Day! So, set a reminder for yourself on the first Saturday of every month (like this upcoming Saturday May 7th) and head outside for some fun!
Grilling is easy and can be a healthy cooking method, especially if you use lean cuts of meat, skinless chicken, or fish.
It’s time to start thinking about how to spend your time with the warm days and late evenings, especially after being stuck inside for the past year -- getting outside for your physical and mental health is important.
Breathing Room 