Grilling is easy and can be a healthy cooking method, especially if you use lean cuts of meat, skinless chicken, or fish.
Hot off the Grill: Healthy Grillin’ ideas!
Staying Healthy Through Winter
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
Plant-based Protein: The Newest Trending Nutrient
I recently attended the Academy of Nutrition and Dietetics’ Food and Nutrition Conference and Expo to hear about emerging nutrition research and trends in foods. Dozens of vendors promoted plant-based protein products, which came in the form of shakes, bars, powders, pastas, and more. When walking through the massive exhibit hall, it was clear that …
Continue reading "Plant-based Protein: The Newest Trending Nutrient"
Healthy Steps To Prevent Cancer
More than one third of adults (38.4%) will be diagnosed with cancer during their lifetimes. Children are at risk for developing cancer, too. Maintaining a healthy weight, being physically active, and consuming healthy foods and moderate amounts of alcohol can prevent nearly half of all cancer diagnoses. As we celebrate National Cancer Prevention Month, now is a …
Kick Off Your Super Bowl Party With Healthy Options
The biggest football game of the year is only days away. It doesn’t matter if you are a football fan or not. People don’t just go to Super Bowl parties for the football—they go to watch the commercials and half-time show, and most importantly, enjoy the food. From appetizers to main dishes to desserts, super …
Continue reading "Kick Off Your Super Bowl Party With Healthy Options"
Start Your Day (And Year) With Oatmeal
With winter finally arriving, you can warm up your chilly mornings with a hearty bowl of oatmeal. And if you’re thinking about ways to tweak your diet, oatmeal is a great start. Not only does it provide a feeling of fullness that keeps you from overeating, it is also heart-healthy. Soluble fiber in the oatmeal …
Food For Thought: Eat For A Healthy Brain
Did you know there are some foods that can maintain a healthy brain? You may already have some of these foods in your kitchen or can easily find them in your grocery store. Here are five of my favorite “healthy brain foods”. Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids. …
Continue reading "Food For Thought: Eat For A Healthy Brain"
Breathing Room 