Whether you are spending the New Year with a small group of close friends and family or having a larger event, think about adding some special foods to bring in the New Year in your celebration.
Celebrate the New Year with Lucky Foods
Love For Leftovers
As many of us plan on what to eat this holiday season, it can be good to have the end in mind --leftovers!
Holiday Activities for Family and Friends Near and Far
If you are looking for fun ways to engage with family and friends this season, we have some ideas!
Giving Gifts with Health in Mind
If you need some creative gift-giving ideas, consider finding gifts to support the health of friends and family this holiday season!
Create a Holiday Spending Plan
Financial tips for creating a holiday spending budget.
Healthy Holiday Habits
You can stay on track and be one step ahead of holiday weight gain.
Happy Healthy Halloween!
Halloween should be fun for the children but there are things you can do to make it healthier for them.
Kick Off Your Super Bowl Party With Healthy Options
The biggest football game of the year is only days away. It doesn’t matter if you are a football fan or not. People don’t just go to Super Bowl parties for the football—they go to watch the commercials and half-time show, and most importantly, enjoy the food. From appetizers to main dishes to desserts, super …
Continue reading "Kick Off Your Super Bowl Party With Healthy Options"
Reward Your Achievements Without Food
We’ve been talking a lot about goals these past few weeks, but that’s because setting and achieving goals is hard! This is especially true if you’re trying to make a lifestyle change. “Getting healthy” means breaking old habits and creating new ones that stick, which is no easy feat. Dhruti mentioned rewarding yourself, but that …
Be S.M.A.R.T. About Your Goals
Carrie and Dhruti have recently posted some helpful tips about settings goals and sticking with them. Dhruti talked about starting with realistic and small goals, but it can be hard to know what that means. So, I’ll be providing more detail about how to set effective goals. To make them achievable, they must be SMART. …
Breathing Room 