Ways of Successfully Transitioning to a “New Normal” for Families 

For children and young adults especially, it's difficult to anticipate how we'll handle our return to in-person school following online schooling. Many of us, without a doubt, are not prepared to return, and yet here we are. Good stress management techniques and practices can be highly beneficial in this scenario to prepare for these stressful and uncertain times. 

DASH to Heart Health

Almost half of the American population has hypertension, according to the Centers for Disease Control and Prevention (CDC), and having high blood pressure puts you at risk for things like a stroke, heart disease, or even death. Not only are the numbers high, the CDC says only 1 in 4 of those people who have hypertension, have their condition under control.