Four habits that you should adopt to keep your skin protected and glowing through the season.
Knowing the value of water to our bodies and health should prompt us to give this fundamental nutrient greater attention.
Here at Breathing Room, we try to provide you with practical tips for making small changes to the way you live your life. We’ve written a number of posts about […]
I post a lot about exercise because I love it. When I was younger and hitting the bars with friends, I would drink water and leave by 11:00, so that […]
One in four adults has high blood pressure, or hypertension, which is a major risk factor for stroke and heart disease. Research shows that increased sodium consumption can increase blood […]
In my last blog, I talked about habits and touched on how your brain changes when you start breaking these habits. The ability of your brain to change is called […]
We talk a lot about habits on this blog because we see, from our professional and personal experiences, that truly modifying your lifestyle requires paying attention to and managing your […]