Bundling Temptation

Bundling Temptations

Here at Breathing Room, we try to provide you with practical tips for making small changes to the way you live your life. We’ve written a number of posts about finding ways to change your habits and live healthier. If you’ve tried any of our suggestions, you likely know that behavior change is hard! When …

Spring Clean The Kitchen For A Health Makeover

Spring brings thoughts of cleaning and making changes. Cafeterias and supermarkets have proven that you can shift food and drink choices by making healthy food more appealing, more visible, and more accessible. So why not start in your kitchen with changes that can boost your family’s health? Countertop Start with your counter because it’s one …