With the evolving dynamics in our relationships, how can we achieve a fulfilling and happy relationship?
Mindful Relationships: How mindfulness practice and techniques can help you connect more deeply with your partner
Love For Leftovers
As many of us plan on what to eat this holiday season, it can be good to have the end in mind --leftovers!
Important Considerations in Free Play for Children
Children are small scientists. They explore toys on their own, interact with peers, gain new knowledge, and develop play. Physical and psychological development is achieved through simply 'enjoyable' playtime without any guidance from parents or teachers.
Ways of Successfully Transitioning to a “New Normal” for Families
For children and young adults especially, it's difficult to anticipate how we'll handle our return to in-person school following online schooling. Many of us, without a doubt, are not prepared to return, and yet here we are. Good stress management techniques and practices can be highly beneficial in this scenario to prepare for these stressful and uncertain times.
Roasting Adds a New Twist to Vegetables
The farmer’s market season is winding down but there is still time to enjoy the end-of-the-season veggies in a new way. All you need is an oven, a baking sheet, olive oil and seasonings.
Walkability – What’s it all about?
October is right around the corner, and if you’ve been following this blog then you know what that means: Walktober is coming!
DASH to Heart Health
Almost half of the American population has hypertension, according to the Centers for Disease Control and Prevention (CDC), and having high blood pressure puts you at risk for things like a stroke, heart disease, or even death. Not only are the numbers high, the CDC says only 1 in 4 of those people who have hypertension, have their condition under control.
Women’s Health: Putting a Halt on Gaining Weight Over 40
There is no ‘magic bullet diet’ for losing weight quickly that is healthy and can be maintained. In fact, diets in general don’t work; however, having healthy behaviors (diet and physical activity) can promote weight loss, and are easier to maintain than restrictive diets.
5-2-1-0: Four Simple Strategies to Help Your Family Stay Healthy
Health promotion groups across the country are promoting 5-2-1-0 and using the strategies to design programs aimed at helping families find ways to keep their children healthy and reduce childhood obesity.
Home Maintenance for Your Health
Maintaining your home and appliances helps them last longer, perform better, and keep their value. However, did you know following maintenance practices is also good for your family’s health?
Breathing Room 