A Space to Take a Breath & a Step Towards Wellness
As high school seniors are making their way across the graduation stage, their minds are turning to thoughts of leaving for college in the fall. Making the transition from living at home to living on campus can be exciting but also overwhelming.
Running a farm, you experience many variables over time due to changes in regulations, weather, technology, and product demand. Everyone experiences stress, but when stress overwhelms you, it can make you physically ill.
May 25th is Senior Health and Fitness day! Regardless of age, exercise is important for good health, but for seniors, there are some specific things that can make it even more important.
Stress impacts many of us to varying degrees. Sometimes we are equipped to handle the stress, but sometimes the stress is persistent and it begins to impact our lives including our physical health.
Water quality is very important to your health, so understanding your water supply, its quality, and treatment is essential.
One thing that we all know for sure is that the price of goods is going up. One thing that we all know for sure is that the price of goods is going up. A gallon of milk in 2020 cost $3.32. Over the past year it increased by 6.9% to $3.55 per gallon. The increase in the cost is referred to as inflation.
March is Problem Gambling Awareness Month, so let’s have a serious talk about gambling.
Do the dimensions of personal wellness activity to help identify the areas affecting your ability to maintain a healthier lifestyle.
America Saves Week or ASW is a call for Americans to commit to saving. Organizations sign up as partners to promote and facilitate programs that are occurring throughout the week.
Ten healthy snacks for your Super Bowl party that won't ruin your health resolutions.
Breathing Room 