Ways of Successfully Transitioning to a “New Normal” for Families 

For children and young adults especially, it's difficult to anticipate how we'll handle our return to in-person school following online schooling. Many of us, without a doubt, are not prepared to return, and yet here we are. Good stress management techniques and practices can be highly beneficial in this scenario to prepare for these stressful and uncertain times. 

Holiday Dining Tips for Diabetes-Friendly Meals

November is American Diabetes Month. November is American Diabetes Month. According to the 2020 Center for Disease and Prevention Report, over 1 in 10 people have diabetes and approximately 1 in 3 have prediabetes. Managing diabetes through diet, physical activity, and medication can be challenging anytime, but it can be even more difficult during the holidays.