A Space to Take a Breath & a Step Towards Wellness
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your body for these activities requires consuming a combination of nutrient-rich foods and fluids. You may have heard that “carbing up” before, during, and after a …
We’ve been talking a lot about goals these past few weeks, but that’s because setting and achieving goals is hard! This is especially true if you’re trying to make a lifestyle change. “Getting healthy” means breaking old habits and creating new ones that stick, which is no easy feat. Dhruti mentioned rewarding yourself, but that …
Carrie and Dhruti have recently posted some helpful tips about settings goals and sticking with them. Dhruti talked about starting with realistic and small goals, but it can be hard to know what that means. So, I’ll be providing more detail about how to set effective goals. To make them achievable, they must be SMART. …
Before I became a mother, I spent seven to nine hours a week cycling as a bike commuter and weekend warrior, and occasionally lifting weights. Then I had my kid and… insert record scratch… I could barely find enough time to sleep. When I finally started exercising again, instead of two- to three-hour bike rides, …
Exercise provides so many benefits: weight control, stress management, energy boosts, better sleep, and more. Research is even showing that exercise may protect your brain from cognitive decline, and possibly, dementia. Maybe you already know all this and have been trying to exercise more, but can’t get yourself to a gym because it’s too expensive …
