Work In Some Protein After Your Workout

Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your body for these activities requires consuming a combination of nutrient-rich foods and fluids. You may have heard that “carbing up” before, during, and after a …

Reward Your Achievements Without Food

We’ve been talking a lot about goals these past few weeks, but that’s because setting and achieving goals is hard! This is especially true if you’re trying to make a lifestyle change. “Getting healthy” means breaking old habits and creating new ones that stick, which is no easy feat. Dhruti mentioned rewarding yourself, but that …

No Gym? No Problem!

Exercise provides so many benefits: weight control, stress management, energy boosts, better sleep, and more. Research is even showing that exercise may protect your brain from cognitive decline, and possibly, dementia. Maybe you already know all this and have been trying to exercise more, but can’t get yourself to a gym because it’s too expensive …