The New Year holiday creates a feeling of starting fresh and encourages us to set new goals.
As we enter the warmer days of spring and summer, we tend to focus more on our personal health. Have you ever thought about how your finances may be affecting […]
I post a lot about exercise because I love it. When I was younger and hitting the bars with friends, I would drink water and leave by 11:00, so that […]
At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that […]
Debt is money that you owe. Whether you took out a loan, used a credit card, or got behind on a bill payment, it’s debt. When debt feels like a […]
When my first child turned one, I felt terrible about my body and my goal was to get back into my pre-pregnancy jeans. Seven years and another child later, I’m […]
Last year, I set a goal to exercise for at least 5 days each week for one month. Part of my deal to myself was that I would get a […]