A Space to Take a Breath & a Step Towards Wellness
During the winter, it is important to be prepared with an emergency food supply kit. Whether the snow prevents you from getting to the store or ice has knocked out the power, having a fully-stocked kitchen is one less worry for you and your family.
Whether you are spending the New Year with a small group of close friends and family or having a larger event, think about adding some special foods to bring in the New Year in your celebration.
The glycemic index, or GI, is a useful tool for people with diabetes to manage their diet for better blood sugar control. The glycemic index measures how much a food containing carbohydrates may increase blood sugar levels.
University of Maryland Extension agricultural agent Racheal Slattery is striving to educate the public on the importance of farm families and understanding food production by offering a virtual tour of a working dairy farm through her Day on the Farm program.
Summer and ice cream just go together. But, taking the family out for this sweet treat can be costly! How about making your own with the kids? It’s easier than you might think, makes for a fun activity, and saves money over going out. No appliances are needed.
Grilling is easy and can be a healthy cooking method, especially if you use lean cuts of meat, skinless chicken, or fish.
Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
In today’s more health conscious society, we know we should stay hydrated and aim for drinking at least eight 12-ounce glasses per day, but have you ever stopped to think what type of water you should be drinking? Is tap better than bottled?
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
Breathing Room 