A Space to Take a Breath & a Step Towards Wellness
University of Maryland Extension agricultural agent Racheal Slattery is striving to educate the public on the importance of farm families and understanding food production by offering a virtual tour of a working dairy farm through her Day on the Farm program.
Summer and ice cream just go together. But, taking the family out for this sweet treat can be costly! How about making your own with the kids? It’s easier than you might think, makes for a fun activity, and saves money over going out. No appliances are needed.
Grilling is easy and can be a healthy cooking method, especially if you use lean cuts of meat, skinless chicken, or fish.
Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
In today’s more health conscious society, we know we should stay hydrated and aim for drinking at least eight 12-ounce glasses per day, but have you ever stopped to think what type of water you should be drinking? Is tap better than bottled?
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
You can stay on track and be one step ahead of holiday weight gain.
Commuting to a college campus daily is one of the many ways college students can save money. Students are not only able to save on room and board, but also save money by not purchasing a meal plan or spending money at on-campus dining.
