Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
Tips for a Safe and Healthy July Fourth Celebration
The New Reality of Grocery Shopping
Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
Bottled or Tap
In today’s more health conscious society, we know we should stay hydrated and aim for drinking at least eight 12-ounce glasses per day, but have you ever stopped to think what type of water you should be drinking? Is tap better than bottled?
Resources for Personal Response to the COVID-19 Pandemic
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
Staying Healthy Through Winter
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
Healthy Holiday Habits
You can stay on track and be one step ahead of holiday weight gain.
Meals On-The-Go
Commuting to a college campus daily is one of the many ways college students can save money. Students are not only able to save on room and board, but also save money by not purchasing a meal plan or spending money at on-campus dining.
Tea-rific!
Whether you consume tea as a refreshing cold or a comforting warm beverage, this plant-based drink has many health benefits.
Pressure/ Low Acid Canning
Considering the severity of the botulism, it is pertinent to follow safe preservation guidelines...
Too many zucchini? How to use your surplus
It is that time of year when zucchinis seem to multiply overnight in the garden. What can you do with all this zucchini? Fortunately, this vegetable’s mild flavor is like a blank canvas and takes on the flavors of what you prepare with it. You can sneak nutrition into a variety of products with this …
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