October is right around the corner, and if you’ve been following this blog then you know what that means: Walktober is coming!
Walkability – What’s it all about?
Women’s Health: Putting a Halt on Gaining Weight Over 40
There is no ‘magic bullet diet’ for losing weight quickly that is healthy and can be maintained. In fact, diets in general don’t work; however, having healthy behaviors (diet and physical activity) can promote weight loss, and are easier to maintain than restrictive diets.
Get Moving with Cycling
For some people who live close enough to their workplace, cycling is a quick and physically active way to commute to work. It can be a great way to build physical activity into a daily routine. But, for people who can’t bike to work, there are still reasons to start cycling!
Exercise for Charity
Charity exercise apps are one new solution trying to help people who can’t find the motivation to exercise.
Staying Healthy Through Winter
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
Holiday Mindfulness: Relieve stress through mindfulness techniques
Mindfulness can be an effective way to reduce some of the stress in your holidays.
How I Get Myself To The Gym When I’d Rather Binge Netflix
I post a lot about exercise because I love it. When I was younger and hitting the bars with friends, I would drink water and leave by 11:00, so that I could wake up early for a 3-hour bike ride. I get that’s not how everyone feels about exercise. And believe me—I have my days …
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Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your body for these activities requires consuming a combination of nutrient-rich foods and fluids. You may have heard that “carbing up” before, during, and after a …
The Benefits of Exercise… Even When The Scale Won’t Budge
At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that appointment wanting “get in shape”, but wondering what that actually means. For many people, getting in shape means getting physically fit and losing weight. It …
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Elevate Your Spirits With A Hike & Good Company
One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting healthy habits and the research that backs it up. Today, I’m taking a different approach. I want to tell you a bit about why I, personally, love to …
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