How I Get Myself To The Gym When I’d Rather Binge Netflix

I post a lot about exercise because I love it. When I was younger and hitting the bars with friends, I would drink water and leave by 11:00, so that I could wake up early for a 3-hour bike ride. I get that’s not how everyone feels about exercise. And believe me—I have my days …

The Benefits of Exercise… Even When The Scale Won’t Budge

At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that appointment wanting “get in shape”, but wondering what that actually means. For many people, getting in shape means getting physically fit and losing weight. It …