Women’s Health: Putting a Halt on Gaining Weight Over 40

There is no ‘magic bullet diet’ for losing weight quickly that is healthy and can be maintained. In fact, diets in general don’t work; however, having healthy behaviors (diet and physical activity) can promote weight loss, and are easier to maintain than restrictive diets. 

Get Moving with Cycling

For some people who live close enough to their workplace, cycling is a quick and physically active way to commute to work. It can be a great way to build physical activity into a daily routine. But, for people who can’t bike to work, there are still reasons to start cycling!

The Benefits of Exercise… Even When The Scale Won’t Budge

At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that appointment wanting “get in shape”, but wondering what that actually means. For many people, getting in shape means getting physically fit and losing weight. It …