Exercising For Strong Bones Is Smart At Any Age

There’s no doubt that strong bones are important for health. When we were young, we were told to drink our milk and take our vitamins so that we could grow up to have strong bones. This is because calcium and vitamin D are essential for healthy bones. But we often forget another important activity that …

No Gym? No Problem!

Exercise provides so many benefits: weight control, stress management, energy boosts, better sleep, and more. Research is even showing that exercise may protect your brain from cognitive decline, and possibly, dementia. Maybe you already know all this and have been trying to exercise more, but can’t get yourself to a gym because it’s too expensive …