Bundling Temptation

Bundling Temptations

Here at Breathing Room, we try to provide you with practical tips for making small changes to the way you live your life. We’ve written a number of posts about finding ways to change your habits and live healthier. If you’ve tried any of our suggestions, you likely know that behavior change is hard! When …

Don’t Just Sit There—Stand Up While You Read This Post

Over the past 50 years, work environments have become less and less active. Many of us now spend most of our work hours sitting in front of a computer. You may have heard it called “Death By Sitting”, which sounds snarky and exaggerated, but prolonged periods of sitting does affect your health. This change in …