Did you know that Maryland has an official state exercise? It’s true! In 2008 Maryland designated walking as the state exercise.
Here at Breathing Room, we try to provide you with practical tips for making small changes to the way you live your life. We’ve written a number of posts about […]
When I was a child, meals were not just about nutrition; they were moments where my mother could shower me with love… by stuffing me with food. Much of this […]
We’ve been talking a lot about goals these past few weeks, but that’s because setting and achieving goals is hard! This is especially true if you’re trying to make a […]
Carrie and Dhruti have recently posted some helpful tips about settings goals and sticking with them. Dhruti talked about starting with realistic and small goals, but it can be hard […]
As 2018 winds down, you may be planning your 2019 resolutions. The beginning of a new year seems like a natural time to set goals and start planning for the […]
Over the past 50 years, work environments have become less and less active. Many of us now spend most of our work hours sitting in front of a computer. You […]