A Space to Take a Breath & a Step Towards Wellness
Eating on the road and in the air can be challenging, expensive, and unhealthy. But healthy eating does not have to take a backseat when you go on vacation. A little planning can keep your family and yourself on the healthy track. Pack Healthy Options Packing your own meals and snacks will save money and …
So hopefully you're not gorging on brains, but have you ever started eating a bag of chips or cookies and then realized that you had eaten the whole bag? You may not even remember eating them all or whether they tasted good. This “mindless” or “distracted” eating happens to many of us. Our lives are …
During a recent family road trip, we stopped at a rest stop to grab a snack. It seemed like our only choices were designer Frappuccinos, sodas, pastries, granola bars, and candy. All these choices had one key thing in common: they’re all high in added sugar. Even granola bars, which are supposed to be a …
