A Space to Take a Breath & a Step Towards Wellness
Almost half of the American population has hypertension, according to the Centers for Disease Control and Prevention (CDC), and having high blood pressure puts you at risk for things like a stroke, heart disease, or even death. Not only are the numbers high, the CDC says only 1 in 4 of those people who have hypertension, have their condition under control.
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
Most Americans consume 3,000-5,000 milligrams of sodium per day, which is 25-55% more than the recommended 2,300 mg/day. For those on a restricted sodium diet, this amount is 2-3 times higher than the recommended 1,500 mg/day. Lisa recently provided tips to reduce sodium in your diet, as most of the salt you get is from …
Continue reading "Is Your Drinking Water Another Source of Sodium?"
I recently attended the Academy of Nutrition and Dietetics’ Food and Nutrition Conference and Expo to hear about emerging nutrition research and trends in foods. Dozens of vendors promoted plant-based protein products, which came in the form of shakes, bars, powders, pastas, and more. When walking through the massive exhibit hall, it was clear that …
Continue reading "Plant-based Protein: The Newest Trending Nutrient"
According to the Centers for Disease Control and Prevention, over 25% of the people in the U.S. who have Type 2 diabetes do not know it. Men are more likely to go undiagnosed, simply because many of them do not schedule routine check-ups with their doctor. But sixty seconds can make a difference in your …
Continue reading "Find Out Your Risk Of Getting Diabetes In 60 Seconds"
March, being National Nutrition Month, is the perfect time to assess your diet as part of your daily lifestyle. Ask yourself if you’re ready to make changes and willing to try new things. Having the right mindset is critical to successfully changing behaviors for your health. Here are some questions to get you on track …
When my first child turned one, I felt terrible about my body and my goal was to get back into my pre-pregnancy jeans. Seven years and another child later, I’m still wearing the same postpartum pants, but that doesn’t mean I’m the same person. Would I like to be in my pre-pregnancy jeans? Of course! …
Continue reading "Use Process Goals To See Greater Progress"
More than one third of adults (38.4%) will be diagnosed with cancer during their lifetimes. Children are at risk for developing cancer, too. Maintaining a healthy weight, being physically active, and consuming healthy foods and moderate amounts of alcohol can prevent nearly half of all cancer diagnoses. As we celebrate National Cancer Prevention Month, now is a …
Heart disease is the leading killer of women. One in 3 women die each year—many from heart attacks because they didn't recognize the symptoms. Most people associate a heart attack with sudden severe chest pain and pain radiating down the left arm, but women often experience milder symptoms that go untreated. Nearly 80% of cardiac events …
Continue reading "Go Ahead & Go Red For Women’s Heart Health"
The biggest football game of the year is only days away. It doesn’t matter if you are a football fan or not. People don’t just go to Super Bowl parties for the football—they go to watch the commercials and half-time show, and most importantly, enjoy the food. From appetizers to main dishes to desserts, super …
Continue reading "Kick Off Your Super Bowl Party With Healthy Options"
