Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
Staying Healthy Through Winter
Is Your Drinking Water Another Source of Sodium?
Most Americans consume 3,000-5,000 milligrams of sodium per day, which is 25-55% more than the recommended 2,300 mg/day. For those on a restricted sodium diet, this amount is 2-3 times higher than the recommended 1,500 mg/day. Lisa recently provided tips to reduce sodium in your diet, as most of the salt you get is from …
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Plant-based Protein: The Newest Trending Nutrient
I recently attended the Academy of Nutrition and Dietetics’ Food and Nutrition Conference and Expo to hear about emerging nutrition research and trends in foods. Dozens of vendors promoted plant-based protein products, which came in the form of shakes, bars, powders, pastas, and more. When walking through the massive exhibit hall, it was clear that …
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Find Out Your Risk Of Getting Diabetes In 60 Seconds
According to the Centers for Disease Control and Prevention, over 25% of the people in the U.S. who have Type 2 diabetes do not know it. Men are more likely to go undiagnosed, simply because many of them do not schedule routine check-ups with their doctor. But sixty seconds can make a difference in your …
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Make Good Nutrition A Lifestyle
March, being National Nutrition Month, is the perfect time to assess your diet as part of your daily lifestyle. Ask yourself if you’re ready to make changes and willing to try new things. Having the right mindset is critical to successfully changing behaviors for your health. Here are some questions to get you on track …
Use Process Goals To See Greater Progress
When my first child turned one, I felt terrible about my body and my goal was to get back into my pre-pregnancy jeans. Seven years and another child later, I’m still wearing the same postpartum pants, but that doesn’t mean I’m the same person. Would I like to be in my pre-pregnancy jeans? Of course! …
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Healthy Steps To Prevent Cancer
More than one third of adults (38.4%) will be diagnosed with cancer during their lifetimes. Children are at risk for developing cancer, too. Maintaining a healthy weight, being physically active, and consuming healthy foods and moderate amounts of alcohol can prevent nearly half of all cancer diagnoses. As we celebrate National Cancer Prevention Month, now is a …
Go Ahead & Go Red For Women’s Heart Health
Heart disease is the leading killer of women. One in 3 women die each year—many from heart attacks because they didn't recognize the symptoms. Most people associate a heart attack with sudden severe chest pain and pain radiating down the left arm, but women often experience milder symptoms that go untreated. Nearly 80% of cardiac events …
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Kick Off Your Super Bowl Party With Healthy Options
The biggest football game of the year is only days away. It doesn’t matter if you are a football fan or not. People don’t just go to Super Bowl parties for the football—they go to watch the commercials and half-time show, and most importantly, enjoy the food. From appetizers to main dishes to desserts, super …
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Start Your Day (And Year) With Oatmeal
With winter finally arriving, you can warm up your chilly mornings with a hearty bowl of oatmeal. And if you’re thinking about ways to tweak your diet, oatmeal is a great start. Not only does it provide a feeling of fullness that keeps you from overeating, it is also heart-healthy. Soluble fiber in the oatmeal …
