A Space to Take a Breath & a Step Towards Wellness
For children and young adults especially, it's difficult to anticipate how we'll handle our return to in-person school following online schooling. Many of us, without a doubt, are not prepared to return, and yet here we are. Good stress management techniques and practices can be highly beneficial in this scenario to prepare for these stressful and uncertain times.
As COVID-19 vaccinations are rolled out across the country, we are encouraging Marylanders to take action.
Thanksgiving is the start of the most wonderful time of the year - but this year it looks a bit different.
Mental health gained a huge amount of attention this year. As quickly as news spread about the pandemic, social scientists began predicting a spike in mental health needs. This was helpful in that it reduced the stigma of having public discussions on coping with mental health issues.
The CARES Act provides automatic suspension of principal and interest payment on federally held student loans through September 30, 2020. An Executive Order directs the Department of Education to extend these benefits until December 31, 2020.
One of the greatest needs right now is grace – for yourself, for your children, and for your children’s teachers and school. COVID has added unanticipated challenges requiring adaptation from all.
New research shows that the six-foot distance may actually not be adequate to prevent exposure in indoor settings.
Research suggests that children may gain security and positive well-being out of the spontaneous moments of being together. Those moments can happen during ordinary, daily routines such as doing chores together. Family routines are an important part of coping with challenging situations.
To stay healthy, you should know what benefits your insurance provides and how to use them.
During the COVID-19 pandemic, we have all been stuck in the house, consuming new information, working from home, while also taking care of our loved ones. We have been practicing “social distancing” and staying indoors. This can take a toll on our mental health and it is important that we stop and take some time each day to practice self-care.
Breathing Room 