A Space to Take a Breath & a Step Towards Wellness
One of the greatest needs right now is grace – for yourself, for your children, and for your children’s teachers and school. COVID has added unanticipated challenges requiring adaptation from all.
New research shows that the six-foot distance may actually not be adequate to prevent exposure in indoor settings.
Scammers are taking advantage of the Coronavirus (COVID-19) pandemic to con and scam people into giving up their money. During this time, people 65 and older aren’t interacting with as many friends, neighbors, or senior service providers due to efforts to slow the spread of Covid-19, making it harder to prevent scams.
Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
Resources from the World Health Organization on dealing with the stress of COVID-19
Stress is often the result of uncertainty. Because stress alone can make us sick or more susceptible to disease, it is important to take steps to reduce uncertainty by staying informed and planning ahead when possible.
Breathing Room 