A Space to Take a Breath & a Step Towards Wellness
As we discussed in our last post, long-term stress is making America sick. If you can’t unload some of your stress, here are ways to manage it. Re-calibrate your stress barometer Pay attention to your state of mind, body, emotions, and other external factors. Usually, we don’t recognize our stress until we are burned out. …
Continue reading "Address Your Stress & Breathe a Little Easier"
Stress is a phenomenon that dates back to our earliest ancestors. While the stressors have drastically changed from those of our predecessors, we still respond to stress with fight, flight, and freeze. Responding to short-term stresses, like touching a hot surface, is crucial for our survival. Say you are holding a very hot cup of …
Continue reading "Stress is, Literally, Eating Away At Your Brain"
Breathing Room 