A Space to Take a Breath & a Step Towards Wellness
Did you know that American families throw away almost 50% of their produce, either from expired food, uneaten leftovers, or spoiled produce? In dollars and cents, that translates to a family of four discarding about $1,600 worth of produce per year! So, in March, the Academy of Nutrition and Dietetics celebrated National Nutrition Month with …
Last week, we talked about the benefits of exercising outside, but if you have no idea where to start, than look no further than your closest state park. Our parks offer tons of ways to get active, from salsa dancing to stand-up paddleboarding. And if you’re lucky enough to live near Martinak, Tuckahoe, Rocky Gap, …
Continue reading "MD State Parks Give Adults A Place To Play"
We all know that exercise is important for good physical health, but what if it could also be more fun and improve your mood? It can! Research has shown that exercising around nature - like trees, grass, and especially water – may improve your exercise experience. For instance, some who exercised outside reported that they …
Eating on the road and in the air can be challenging, expensive, and unhealthy. But healthy eating does not have to take a backseat when you go on vacation. A little planning can keep your family and yourself on the healthy track. Pack Healthy Options Packing your own meals and snacks will save money and …
As we discussed in our last post, long-term stress is making America sick. If you can’t unload some of your stress, here are ways to manage it. Re-calibrate your stress barometer Pay attention to your state of mind, body, emotions, and other external factors. Usually, we don’t recognize our stress until we are burned out. …
Continue reading "Address Your Stress & Breathe a Little Easier"
Stress is a phenomenon that dates back to our earliest ancestors. While the stressors have drastically changed from those of our predecessors, we still respond to stress with fight, flight, and freeze. Responding to short-term stresses, like touching a hot surface, is crucial for our survival. Say you are holding a very hot cup of …
Continue reading "Stress is, Literally, Eating Away At Your Brain"
Editor's Note: Keeping up with all the demands of being an adult in today’s world can be draining. It seems like every little decision takes weeks of research to understand the multitudes of options. We all get overwhelmed with the details at times, but you don’t want to lose track of the details when managing …
Continue reading "Adulting, Step 1: Check Your Credit Report"
Today’s post is for all the folks living in a house with a private well. You may not realize it, but if you own the house, you are responsible for taking care of the well and making sure the water is safe to drink. Since most of the contaminants that can impair your health are …
Continue reading "Get your well water tested. Your babies will thank you."
So hopefully you're not gorging on brains, but have you ever started eating a bag of chips or cookies and then realized that you had eaten the whole bag? You may not even remember eating them all or whether they tasted good. This “mindless” or “distracted” eating happens to many of us. Our lives are …
Blueberry season has finally arrived and Pick-Your-Own (PYO) farms across the state are open for picking. I love fresh, local blueberries, so I was thrilled to wake up on a recent Sunday morning with comfortable temperatures in the high-70s. Mother Nature was giving my heat-sensitive kids at least 30 minutes to pick before they started …
