Eat It, Don’t Toss It

Did you know that American families throw away almost 50% of their produce, either from expired food, uneaten leftovers, or spoiled produce? In dollars and cents, that translates to a family of four discarding about $1,600 worth of produce per year! So, in March, the Academy of Nutrition and Dietetics celebrated National Nutrition Month with …

MD State Parks Give Adults A Place To Play

Last week, we talked about the benefits of exercising outside, but if you have no idea where to start, than look no further than your closest state park. Our parks offer tons of ways to get active, from salsa dancing to stand-up paddleboarding. And if you’re lucky enough to live near Martinak, Tuckahoe, Rocky Gap, …