Walk Your Way To Savings

For years, my mornings began with a brisk walk before heading out to teach school.  This routine allowed me to enjoy beautiful sunrises, focus my thoughts, and boost my energy for the day.  Almost inevitably, as I started down the hill from my home, I passed a group of friends heading up towards me.  Marty, …

Birds Of A Feather, Get Healthy Together

Over the past few months, our blog has talked about A LOT of different aspects for health and wellness. With so much information, and so little time (and—let’s be honest—energy), it’s hard to know where to get started… much less take action. So today, I want to tie a few of those elements together in …

How to Protect Your Personal Information After a Data Breach

It seems like a new data breach occurs every week, making us worry about the safety of our information. Restaurants, retailers (brick and mortar, and online), apps, and even airlines have all been targets of data breaches within the past year. In 2017, Equifax estimated that the data breach of their systems could have affected …

No Gym? No Problem!

Exercise provides so many benefits: weight control, stress management, energy boosts, better sleep, and more. Research is even showing that exercise may protect your brain from cognitive decline, and possibly, dementia. Maybe you already know all this and have been trying to exercise more, but can’t get yourself to a gym because it’s too expensive …