Make Time for Meditation 

Photo by Prasanth Inturi from Pexels

With stress and isolation affecting many of us, our mental health can be impacted. *Special guest post by FCS Extension intern River Philbert, Class of 2020, Philip Merrill College of Journalism, University of Maryland.

How Financial Health Affects Physical and Mental Health

As we enter the warmer days of spring and summer, we tend to focus more on our personal health. Have you ever thought about how your finances may be affecting your personal health? Managing personal finances can be very stressful, especially when you focus on how you’re going to make ends meet. This stress carries …