Planning Your Finances for an Uncertain Future

Coronavirus has changed many people’s financial circumstances quickly. A loss of income can put your services, or even your home in jeopardy, but companies are working with customers right now to help ensure their well-being.  Here we offer a few steps you can take if your income has decreased suddenly.  

After You Breathe – Three Ways to Cope with the Ambiguous Losses of the Pandemic

Special guest post written by Alexander E. Chan., Ph.D., LMFT ; State Specialist – Mental & Behavioral Health; University of Maryland Extension. Since the COVID-19 pandemic and resulting quarantines began, social scientists have jump started the coping process by labeling an experience we are all facing: grief. 

Make Time for Meditation 

Photo by Prasanth Inturi from Pexels

With stress and isolation affecting many of us, our mental health can be impacted. *Special guest post by FCS Extension intern River Philbert, Class of 2020, Philip Merrill College of Journalism, University of Maryland.