Signs of Distress – The Winter Blues

As I wrote this blog, the east coast of the United States was hit with a major snowstorm. The room that I work in has several windows and I can see the trees and bushes move back and forth, while the wind howls over the top of the house. This is also the time of …

Mental Health Insurance Benefits

With the recent passing of World Mental Health Day, which is particularly notable this year as the COVID-19 pandemic continues to shape our lives, October is a good time for a refresher on the mental health benefits you are entitled to through your health insurance policy.

Coping is Not a Race

Mental health gained a huge amount of attention this year. As quickly as news spread about the pandemic, social scientists began predicting a spike in mental health needs. This was helpful in that it reduced the stigma of having public discussions on coping with mental health issues.