A Space to Take a Breath & a Step Towards Wellness
As I wrote this blog, the east coast of the United States was hit with a major snowstorm. The room that I work in has several windows and I can see the trees and bushes move back and forth, while the wind howls over the top of the house. This is also the time of …
Tips and advice to prevent eviction and stay resilient.
With the holidays just around the corner, many people experience added and unwanted stress. On top of stress, holiday snacks and treats are a big part of the next two months and if you’re anything like me, you can’t say no to those holiday sweets. Well, I am going to offer you three steps that …
Continue reading "Three steps on starting a ‘happy, healthy lifestyle’"
With the recent passing of World Mental Health Day, which is particularly notable this year as the COVID-19 pandemic continues to shape our lives, October is a good time for a refresher on the mental health benefits you are entitled to through your health insurance policy.
Did you know October is National Financial Planning Month? Well, then you know what that means, it’s time to look at your finances. Often we overlook our finances, mostly because we don’t want to deal with what we see. These four steps should make things a little easier for you and give you a great …
Continue reading "Improve Your Financial Fitness This October"
Mental health gained a huge amount of attention this year. As quickly as news spread about the pandemic, social scientists began predicting a spike in mental health needs. This was helpful in that it reduced the stigma of having public discussions on coping with mental health issues.
Many people confuse credit scores with a credit report. A credit score predicts how likely you are to pay back a loan on time. Companies use a mathematical formula called a scoring model to create your credit score from the information in your credit report. These scores usually range from 300 to 850. Banks, credit …
One of the greatest needs right now is grace – for yourself, for your children, and for your children’s teachers and school. COVID has added unanticipated challenges requiring adaptation from all.
Coronavirus has changed many people’s financial circumstances quickly. A loss of income can put your services, or even your home in jeopardy, but companies are working with customers right now to help ensure their well-being.
Here we offer a few steps you can take if your income has decreased suddenly.
Special guest post written by Alexander E. Chan., Ph.D., LMFT ; State Specialist – Mental & Behavioral Health; University of Maryland Extension.
Since the COVID-19 pandemic and resulting quarantines began, social scientists have jump started the coping process by labeling an experience we are all facing: grief.
