A Space to Take a Breath & a Step Towards Wellness
Farming ranks in the top 10 most stressful occupations in the U.S. Farm and farm family stress, more accurately, distress, is brought on by pressures within individuals and families, farming systems and the farm as a business.
The expression “it takes a village…” usually refers to raising children. It highlights how an engaged community is critical to support a growing child. What many of us often do not realize is that the phrase also applies to supporting adults.
Between the economic stimulus money, the advanced child tax credit, and increased prices, people are over-spending, so I want to provide you with 3 tips for dealing with debt.
Want to spend time with adorable dogs? Volunteer for an organization that raises service dogs in training (SDiTs)!
Do the dimensions of personal wellness activity to help identify the areas affecting your ability to maintain a healthier lifestyle.
During the winter, it is important to be prepared with an emergency food supply kit. Whether the snow prevents you from getting to the store or ice has knocked out the power, having a fully-stocked kitchen is one less worry for you and your family.
With the evolving dynamics in our relationships, how can we achieve a fulfilling and happy relationship?
If you are looking for fun ways to engage with family and friends this season, we have some ideas!
For children and young adults especially, it's difficult to anticipate how we'll handle our return to in-person school following online schooling. Many of us, without a doubt, are not prepared to return, and yet here we are. Good stress management techniques and practices can be highly beneficial in this scenario to prepare for these stressful and uncertain times.
October 10 is World Mental Health Day and I encourage you to take action. Taking action may have a different meaning for each of us and that is good, because mental health needs are different for everyone.
Breathing Room 