Don’t Let Vacation Derail Your Nutrition

Eating on the road and in the air can be challenging, expensive, and unhealthy. But healthy eating does not have to take a backseat when you go on vacation. A little planning can keep your family and yourself on the healthy track. Pack Healthy Options Packing your own meals and snacks will save money and …

Address Your Stress & Breathe a Little Easier

As we discussed in our last post, long-term stress is making America sick. If you can’t unload some of your stress, here are ways to manage it. Re-calibrate your stress barometer Pay attention to your state of mind, body, emotions, and other external factors. Usually, we don’t recognize our stress until we are burned out. …

Switch to Green Cleaning with 9 Easy-to-Find Ingredients

June is Healthy Homes month, and one of the easiest steps to making your home healthier is to use green cleaners. Common household cleaners can contain chemicals that are harmful for both people and the environment. Ingredients—like ammonia, nitrogen, and phosphorus—can cause all sorts of health issues for the user, and then make their way …