Make Good Nutrition A Lifestyle

March, being National Nutrition Month, is the perfect time to assess your diet as part of your daily lifestyle. Ask yourself if you’re ready to make changes and willing to try new things. Having the right mindset is critical to successfully changing behaviors for your health. Here are some questions to get you on track …

Keep A Gratitude Attitude After Thanksgiving

In the spirit of Thanksgiving, I couldn’t miss writing a post about gratitude. Gratitude has several meanings. Depending on the context, gratitude can be as simple as feeling thankful for receiving a gift or as large as a virtue to strive for every day. Several studies have indicated that people who practice gratitude every day …