Struggling To Break Bad Habits? Consult With Your Brain.
In my last blog, I talked about habits and touched on how your brain changes when you start breaking these habits. The ability of your brain to change is called […]
Make Good Nutrition A Lifestyle
March, being National Nutrition Month, is the perfect time to assess your diet as part of your daily lifestyle. Ask yourself if you’re ready to make changes and willing to […]
Keep A Gratitude Attitude After Thanksgiving
In the spirit of Thanksgiving, I couldn’t miss writing a post about gratitude. Gratitude has several meanings. Depending on the context, gratitude can be as simple as feeling thankful for […]
MD State Parks Give Adults A Place To Play
Last week, we talked about the benefits of exercising outside, but if you have no idea where to start, than look no further than your closest state park. Our parks […]
Address Your Stress & Breathe a Little Easier
As we discussed in our last post, long-term stress is making America sick. If you can’t unload some of your stress, here are ways to manage it. Re-calibrate your stress […]
Stress is, Literally, Eating Away At Your Brain
Stress is a phenomenon that dates back to our earliest ancestors. While the stressors have drastically changed from those of our predecessors, we still respond to stress with fight, flight, […]
Stop Eating Like A Zombie
So hopefully you’re not gorging on brains, but have you ever started eating a bag of chips or cookies and then realized that you had eaten the whole bag? You […]
