March is Problem Gambling Awareness Month, so let’s have a serious talk about gambling.
Especially for Teens – Let’s Talk about Gambling
The Dimensions of Wellness
Do the dimensions of personal wellness activity to help identify the areas affecting your ability to maintain a healthier lifestyle.
Why Couldn’t I Keep My New Years’ Resolution?
Although this might be a disappointing moment for those of us who have not been able to sustain the commitments we made, it is still important to look back on them and identify what worked and what did not in our New Year resolution goals.
Mindful Relationships: How mindfulness practice and techniques can help you connect more deeply with your partner
With the evolving dynamics in our relationships, how can we achieve a fulfilling and happy relationship?
Enhancing One Health Among Youth
One Health indicates that people's health is closely related to animal and environmental health as well. Since people-animal-environments affect each other, protecting animals and the environment for our well-being has become an essential notion.
Ways of Successfully Transitioning to a “New Normal” for Families
For children and young adults especially, it's difficult to anticipate how we'll handle our return to in-person school following online schooling. Many of us, without a doubt, are not prepared to return, and yet here we are. Good stress management techniques and practices can be highly beneficial in this scenario to prepare for these stressful and uncertain times.
Take Action on World Mental Health Day
October 10 is World Mental Health Day and I encourage you to take action. Taking action may have a different meaning for each of us and that is good, because mental health needs are different for everyone.
Mental Health Awareness Month
To kick off Mental Health Awareness Month, we are offering up tips and strategies for coping, managing stress, maintaining relationships and more to stay healthy and resilient during difficult times.
Job Seeking Strategies for Graduating College Students
Written by: Frank Furr Graduating from your undergraduate program can be one of the happiest moments in your life, but also one of the most stressful. For many, you may rejoice that you are finally done with school, but that means that you need to start your transition into the workforce. This may entail networking, …
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Staying Healthy with Health Insurance
Did you ever think – why do I need health insurance? When you are young, you may consider this question usually due to the fact that you don’t use your health insurance as much. You might also consider this question when your finances are limited. Let me spend some time sharing why you need health …
Breathing Room 