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Breathing Room

A Space to Take a Breath & a Step Towards Wellness

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Category: Mindfulness

Posted on March 17, 2022March 15, 2022

Especially for Teens – Let’s Talk about Gambling

March is Problem Gambling Awareness Month, so let’s have a serious talk about gambling.

Posted on February 24, 2022February 23, 2022

The Dimensions of Wellness

Do the dimensions of personal wellness activity to help identify the areas affecting your ability to maintain a healthier lifestyle.

Posted on February 3, 2022February 2, 2022

Why Couldn’t I Keep My New Years’ Resolution?

Although this might be a disappointing moment for those of us who have not been able to sustain the commitments we made, it is still important to look back on them and identify what worked and what did not in our New Year resolution goals.

Posted on January 13, 2022January 12, 2022

Mindful Relationships: How mindfulness practice and techniques can help you connect more deeply with your partner

With the evolving dynamics in our relationships, how can we achieve a fulfilling and happy relationship?

Posted on December 21, 2021December 15, 2021

Enhancing One Health Among Youth

One Health indicates that people's health is closely related to animal and environmental health as well. Since people-animal-environments affect each other, protecting animals and the environment for our well-being has become an essential notion.

Posted on December 7, 2021December 3, 2021

Ways of Successfully Transitioning to a “New Normal” for Families 

For children and young adults especially, it's difficult to anticipate how we'll handle our return to in-person school following online schooling. Many of us, without a doubt, are not prepared to return, and yet here we are. Good stress management techniques and practices can be highly beneficial in this scenario to prepare for these stressful and uncertain times. 

Posted on October 7, 2021October 6, 2021

Take Action on World Mental Health Day

October 10 is World Mental Health Day and I encourage you to take action. Taking action may have a different meaning for each of us and that is good, because mental health needs are different for everyone.

Posted on May 6, 2021May 5, 2021

Mental Health Awareness Month

To kick off Mental Health Awareness Month, we are offering up tips and strategies for coping, managing stress, maintaining relationships and more to stay healthy and resilient during difficult times.

Posted on April 22, 2021

Job Seeking Strategies for Graduating College Students

Written by: Frank Furr Graduating from your undergraduate program can be one of the happiest moments in your life, but also one of the most stressful. For many, you may rejoice that you are finally done with school, but that means that you need to start your transition into the workforce. This may entail networking, …

Continue reading "Job Seeking Strategies for Graduating College Students"

Posted on March 11, 2021

Staying Healthy with Health Insurance

Image from rawpixel.com

Did you ever think – why do I need health insurance? When you are young, you may consider this question usually due to the fact that you don’t use your health insurance as much. You might also consider this question when your finances are limited. Let me spend some time sharing why you need health …

Continue reading "Staying Healthy with Health Insurance"

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The University of Maryland is an Equal Opportunity Employer and Equal Access Programs. La Universidad de Maryland es una institución con Igualdad de Oportunidades de Empleo y con Igualdad de Acceso a Programas.

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