While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
Share your New Year’s resolutions with us, and tell us us what health and wellness topics you’d like to learn about in 2020!
Mindfulness can be an effective way to reduce some of the stress in your holidays.
In my last blog, I talked about habits and touched on how your brain changes when you start breaking these habits. The ability of your brain to change is called […]
March, being National Nutrition Month, is the perfect time to assess your diet as part of your daily lifestyle. Ask yourself if you’re ready to make changes and willing to […]
In the spirit of Thanksgiving, I couldn’t miss writing a post about gratitude. Gratitude has several meanings. Depending on the context, gratitude can be as simple as feeling thankful for […]
Last week, we talked about the benefits of exercising outside, but if you have no idea where to start, than look no further than your closest state park. Our parks […]