Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
Suicide Prevention: How To Get Or Provide Help
Unfortunately, I have seen suicide at its worst. I have spoken with individuals who were considering it, observed a family member attempt suicide, and attended funerals of those who died […]
Senior Citizen Scams
While consumers of all ages should be on guard against scams, research shows that seniors are particularly vulnerable to fraud because of changes in the brain, which make it harder […]
Three Weeks To Lower Sodium In Your Diet
One in four adults has high blood pressure, or hypertension, which is a major risk factor for stroke and heart disease. Research shows that increased sodium consumption can increase blood […]
Get A Handle On Your Debt
Debt is money that you owe. Whether you took out a loan, used a credit card, or got behind on a bill payment, it’s debt. When debt feels like a […]
Struggling To Break Bad Habits? Consult With Your Brain.
In my last blog, I talked about habits and touched on how your brain changes when you start breaking these habits. The ability of your brain to change is called […]
Train Your Brain To Change Your Habits
We talk a lot about habits on this blog because we see, from our professional and personal experiences, that truly modifying your lifestyle requires paying attention to and managing your […]
