Creating a Healthy Lifestyle for You

Closeup of a calendar with a pen writing the words “Change Habits!” on a specific day.

We all have a general sense of what it means to be healthy: eat right and exercise. But those two things are hard enough, once you throw in the other aspects of health—like getting enough sleep, not getting too stressed, or kicking cigarettes—the notion of getting healthy makes anyone want to binge-watch and eat their …