Let’s Talk Walk(ing)
Did you know that Maryland has an official state exercise? It’s true! In 2008 Maryland designated walking as the state exercise.
Bundling Temptation
Here at Breathing Room, we try to provide you with practical tips for making small changes to the way you live your life. We’ve written a number of posts about […]
How I Get Myself To The Gym When I’d Rather Binge Netflix
I post a lot about exercise because I love it. When I was younger and hitting the bars with friends, I would drink water and leave by 11:00, so that […]
Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
The Benefits of Exercise… Even When The Scale Won’t Budge
At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that […]
Elevate Your Spirits With A Hike & Good Company
One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting healthy habits and […]
Prevent Childhood Obesity – Let Your Kids Control The Spoon
When I was a child, meals were not just about nutrition; they were moments where my mother could shower me with love… by stuffing me with food. Much of this […]
