Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
The Benefits of Exercise… Even When The Scale Won’t Budge
At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that […]
Elevate Your Spirits With A Hike & Good Company
One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting healthy habits and […]
Prevent Childhood Obesity – Let Your Kids Control The Spoon
When I was a child, meals were not just about nutrition; they were moments where my mother could shower me with love… by stuffing me with food. Much of this […]
Use Process Goals To See Greater Progress
When my first child turned one, I felt terrible about my body and my goal was to get back into my pre-pregnancy jeans. Seven years and another child later, I’m […]
Healthy Steps To Prevent Cancer
More than one third of adults (38.4%) will be diagnosed with cancer during their lifetimes. Children are at risk for developing cancer, too. Maintaining a healthy weight, being physically active, and consuming […]
Go Ahead & Go Red For Women’s Heart Health
Heart disease is the leading killer of women. One in 3 women die each year—many from heart attacks because they didn’t recognize the symptoms. Most people associate a heart attack […]
