Enjoying Winter Weather Safely

This week, I was reminded of the importance of being prepared if you are going to exercise outside when the weather is cold. I found myself about a mile from home, with the sun going down in leggings that were not thick enough for the cold weather… So, for myself and for anyone else who might need it, here are some key tips about being safely active during the winter!

Holiday Dining Tips for Diabetes-Friendly Meals

November is American Diabetes Month. November is American Diabetes Month. According to the 2020 Center for Disease and Prevention Report, over 1 in 10 people have diabetes and approximately 1 in 3 have prediabetes. Managing diabetes through diet, physical activity, and medication can be challenging anytime, but it can be even more difficult during the holidays.