A Space to Take a Breath & a Step Towards Wellness
I recently learned that the first Saturday of every month is National Play Outside Day! So, set a reminder for yourself on the first Saturday of every month (like this upcoming Saturday May 7th) and head outside for some fun!
Do the dimensions of personal wellness activity to help identify the areas affecting your ability to maintain a healthier lifestyle.
Although this might be a disappointing moment for those of us who have not been able to sustain the commitments we made, it is still important to look back on them and identify what worked and what did not in our New Year resolution goals.
This week, I was reminded of the importance of being prepared if you are going to exercise outside when the weather is cold. I found myself about a mile from home, with the sun going down in leggings that were not thick enough for the cold weather… So, for myself and for anyone else who might need it, here are some key tips about being safely active during the winter!
One Health indicates that people's health is closely related to animal and environmental health as well. Since people-animal-environments affect each other, protecting animals and the environment for our well-being has become an essential notion.
Children are small scientists. They explore toys on their own, interact with peers, gain new knowledge, and develop play. Physical and psychological development is achieved through simply 'enjoyable' playtime without any guidance from parents or teachers.
For children and young adults especially, it's difficult to anticipate how we'll handle our return to in-person school following online schooling. Many of us, without a doubt, are not prepared to return, and yet here we are. Good stress management techniques and practices can be highly beneficial in this scenario to prepare for these stressful and uncertain times.
November is American Diabetes Month. November is American Diabetes Month. According to the 2020 Center for Disease and Prevention Report, over 1 in 10 people have diabetes and approximately 1 in 3 have prediabetes. Managing diabetes through diet, physical activity, and medication can be challenging anytime, but it can be even more difficult during the holidays.
Maryland has some beautiful trails for all those looking to get out and do some hiking! But, there are still some important things you’ll want to do to stay safe on the trail.
October is right around the corner, and if you’ve been following this blog then you know what that means: Walktober is coming!
Breathing Room 