Did you know that Maryland has an official state exercise? It’s true! In 2008 Maryland designated walking as the state exercise.
Here at Breathing Room, we try to provide you with practical tips for making small changes to the way you live your life. We’ve written a number of posts about […]
I post a lot about exercise because I love it. When I was younger and hitting the bars with friends, I would drink water and leave by 11:00, so that […]
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that […]
One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting healthy habits and […]
When I was a child, meals were not just about nutrition; they were moments where my mother could shower me with love… by stuffing me with food. Much of this […]