A Space to Take a Breath & a Step Towards Wellness
Health promotion groups across the country are promoting 5-2-1-0 and using the strategies to design programs aimed at helping families find ways to keep their children healthy and reduce childhood obesity.
Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
During the COVID-19 pandemic, we have all been stuck in the house, consuming new information, working from home, while also taking care of our loved ones. We have been practicing “social distancing” and staying indoors. This can take a toll on our mental health and it is important that we stop and take some time each day to practice self-care.
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
Stress is often the result of uncertainty. Because stress alone can make us sick or more susceptible to disease, it is important to take steps to reduce uncertainty by staying informed and planning ahead when possible.
Knowing the value of water to our bodies and health should prompt us to give this fundamental nutrient greater attention.
You can stay on track and be one step ahead of holiday weight gain.
Halloween should be fun for the children but there are things you can do to make it healthier for them.
Sure, some of water we use is treated, but not all contamination may be removed, and it all eventually ends up in our ground or surface waters.
Considering the severity of the botulism, it is pertinent to follow safe preservation guidelines...
