The tradition of decorating eggs dates back to the 13th century. Learn how to dye your eggs using natural ingredients.
Dyeing Easter Eggs Naturally
Spring Drinking Water Tune-Up
Water quality is very important to your health, so understanding your water supply, its quality, and treatment is essential.
Celebrating a World of Flavors!
March is here and spring is just around the corner. It’s also National Nutrition Month (NNM) and this year’s theme "Celebrate a World of Flavors," is exciting as it embraces global cultures and cuisines, giving every culture a place at the table.
The Dimensions of Wellness
Do the dimensions of personal wellness activity to help identify the areas affecting your ability to maintain a healthier lifestyle.
SUPER BOWL — THE HEALTHY WAY
Ten healthy snacks for your Super Bowl party that won't ruin your health resolutions.
Love For Leftovers
As many of us plan on what to eat this holiday season, it can be good to have the end in mind --leftovers!
Holiday Dining Tips for Diabetes-Friendly Meals
November is American Diabetes Month. November is American Diabetes Month. According to the 2020 Center for Disease and Prevention Report, over 1 in 10 people have diabetes and approximately 1 in 3 have prediabetes. Managing diabetes through diet, physical activity, and medication can be challenging anytime, but it can be even more difficult during the holidays.
Roasting Adds a New Twist to Vegetables
The farmer’s market season is winding down but there is still time to enjoy the end-of-the-season veggies in a new way. All you need is an oven, a baking sheet, olive oil and seasonings.
The Glycemic Index: A Tool For Diabetes Meal Planning
The glycemic index, or GI, is a useful tool for people with diabetes to manage their diet for better blood sugar control. The glycemic index measures how much a food containing carbohydrates may increase blood sugar levels.
DASH to Heart Health
Almost half of the American population has hypertension, according to the Centers for Disease Control and Prevention (CDC), and having high blood pressure puts you at risk for things like a stroke, heart disease, or even death. Not only are the numbers high, the CDC says only 1 in 4 of those people who have hypertension, have their condition under control.
Breathing Room 