Thanksgiving is the start of the most wonderful time of the year - but this year it looks a bit different.
Thanksgiving is right around the corner, so families should consider ways they can stay healthy during the holidays. Here are some tips to consider when preparing Thanksgiving dinner...
October is National Chili Month, so it’s time to cook up a big pot of this hearty and nutritious stew. Using a slow cooker makes this all-time favorite meal quick and easy, but be sure to cook your meat before adding it to the slow cooker! There are many variations for chili recipes, but the …
Health promotion groups across the country are promoting 5-2-1-0 and using the strategies to design programs aimed at helping families find ways to keep their children healthy and reduce childhood obesity.
Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
During the COVID-19 pandemic, we have all been stuck in the house, consuming new information, working from home, while also taking care of our loved ones. We have been practicing “social distancing” and staying indoors. This can take a toll on our mental health and it is important that we stop and take some time each day to practice self-care.
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
Stress is often the result of uncertainty. Because stress alone can make us sick or more susceptible to disease, it is important to take steps to reduce uncertainty by staying informed and planning ahead when possible.
Knowing the value of water to our bodies and health should prompt us to give this fundamental nutrient greater attention.
You can stay on track and be one step ahead of holiday weight gain.