Health Benefits of Gardening

Often for this blog, I get to write posts about physical activity (the benefits, how to get started, or fun ways to be active). It’s definitely no secret that I am a lover of physical activity and I occasionally try to convince my coworkers to participate in physical activity challenges offered by our human resources …

What’s in Your Pantry?

Lately, it’s been a challenge getting groceries from supermarkets, but many of us already have a mini grocery store in our home…our pantry!   Having a well-stocked pantry makes it easier to cook meals at home, especially when we’re out of fresh ingredients. There is no magic number of items you should have in your pantry, …

Nine foods that will help you stay on your ‘New Year Health Goals’

Happy New Year friends! We have passed one of the most challenging times of our lives and are still struggling to work through the uncertainty for 2021. In spite of this ambiguity, our health is still one thing we can improve and make plans to either continue or begin the personal health journey. In my …