Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
Tips for a Safe and Healthy July Fourth Celebration
Practice Self-Care During the Pandemic
During the COVID-19 pandemic, we have all been stuck in the house, consuming new information, working from home, while also taking care of our loved ones. We have been practicing “social distancing” and staying indoors. This can take a toll on our mental health and it is important that we stop and take some time each day to practice self-care.
Resources for Personal Response to the COVID-19 Pandemic
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
Coronavirus (COVID-19) — Protect Your Health and Find Help for Financial Stress
Stress is often the result of uncertainty. Because stress alone can make us sick or more susceptible to disease, it is important to take steps to reduce uncertainty by staying informed and planning ahead when possible.
You Are What You Drink
Knowing the value of water to our bodies and health should prompt us to give this fundamental nutrient greater attention.
Healthy Holiday Habits
You can stay on track and be one step ahead of holiday weight gain.
Happy Healthy Halloween!
Halloween should be fun for the children but there are things you can do to make it healthier for them.
Got Groundwater?
Sure, some of water we use is treated, but not all contamination may be removed, and it all eventually ends up in our ground or surface waters.
Pressure/ Low Acid Canning
Considering the severity of the botulism, it is pertinent to follow safe preservation guidelines...
Too many zucchini? How to use your surplus
It is that time of year when zucchinis seem to multiply overnight in the garden. What can you do with all this zucchini? Fortunately, this vegetable’s mild flavor is like a blank canvas and takes on the flavors of what you prepare with it. You can sneak nutrition into a variety of products with this …
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