Summer Fun Begins With A Well-Packed Cooler
Are you heading to the beach or planning a picnic in the park? If so, you are probably using a cooler to tote along food and beverages for your outing. […]
Delicious & Easy Ways To Eat Your Vegetables
How many vegetables did you eat yesterday? If you are like most adults, you probably missed the mark of getting the recommended 2-3 cups a day, even though you probably […]
A Brief History of Food Preservation
During the first agricultural revolution, preserving foods ensured long-term supply of food, reduced the burden to hunt, and prevented spoilage of excess agricultural produce. Today, food preservation is a reemerging […]
Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
Homemade Grab-n-Go: Salad In A Jar
“Salad in a jar” is an easy, healthy, and creative way to pack lunches. By layering ingredients in a container, the salad ingredients stay separated until you are ready to […]
Three Weeks To Lower Sodium In Your Diet
One in four adults has high blood pressure, or hypertension, which is a major risk factor for stroke and heart disease. Research shows that increased sodium consumption can increase blood […]
Go With Your Gut
Your colon or large intestine is home to about four pounds of bacteria that enter your system from food and the environment, many of which are “good” bacteria that are […]
