Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
Homemade Grab-n-Go: Salad In A Jar
“Salad in a jar” is an easy, healthy, and creative way to pack lunches. By layering ingredients in a container, the salad ingredients stay separated until you are ready to […]
Three Weeks To Lower Sodium In Your Diet
One in four adults has high blood pressure, or hypertension, which is a major risk factor for stroke and heart disease. Research shows that increased sodium consumption can increase blood […]
Go With Your Gut
Your colon or large intestine is home to about four pounds of bacteria that enter your system from food and the environment, many of which are “good” bacteria that are […]
Spring Clean The Kitchen For A Health Makeover
Spring brings thoughts of cleaning and making changes. Cafeterias and supermarkets have proven that you can shift food and drink choices by making healthy food more appealing, more visible, and […]
Plant-based Protein: The Newest Trending Nutrient
I recently attended the Academy of Nutrition and Dietetics’ Food and Nutrition Conference and Expo to hear about emerging nutrition research and trends in foods. Dozens of vendors promoted plant-based […]
Make Good Nutrition A Lifestyle
March, being National Nutrition Month, is the perfect time to assess your diet as part of your daily lifestyle. Ask yourself if you’re ready to make changes and willing to […]
