Ideas for Cooking as a Family

Thinking about kids in the kitchen might bring to mind images of piles of dirty dishes, flour strewn across counters, and a general mess. But kids are capable of doing more in the kitchen than just making a mess! Getting kids involved in cooking family meals can be an important way to build healthy habits. …

What’s in Your Pantry?

Lately, it’s been a challenge getting groceries from supermarkets, but many of us already have a mini grocery store in our home…our pantry!   Having a well-stocked pantry makes it easier to cook meals at home, especially when we’re out of fresh ingredients. There is no magic number of items you should have in your pantry, …

Time is Running Out! Open Enrollment ends December 15, 2020!

Mentally everyone is thinking about the holidays, but physically you need to think about your health. Really, what I mean is health insurance. Do you have health insurance? Do you need health insurance? The Marketplace for health insurance open enrollment ends on Dec. 15, 2020 for this enrollment period. This means that your window of …

Everyday Contaminants Affecting Water Quality

Consider the multitude of chemicals that we use daily – beauty products, cleaners, cosmetics, over the counter and prescription drugs, fire retardants, food packaging, flame-retardants, hormones, nutraceuticals, pesticides, petroleum products, sunscreens, and stain repellents and numerous others. What happens to all these chemicals when they are washed down household drains or breakdown in municipal waste …