A Space to Take a Breath & a Step Towards Wellness
Often for this blog, I get to write posts about physical activity (the benefits, how to get started, or fun ways to be active). It’s definitely no secret that I am a lover of physical activity and I occasionally try to convince my coworkers to participate in physical activity challenges offered by our human resources …
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Thinking about kids in the kitchen might bring to mind images of piles of dirty dishes, flour strewn across counters, and a general mess. But kids are capable of doing more in the kitchen than just making a mess! Getting kids involved in cooking family meals can be an important way to build healthy habits. …
Samuel T. Coleridge coined the phrase ‘‘Water, water everywhere, nor any drop to drink.’’ This may surprisingly reflect some of our drinking water quality in the U.S. In such a technologically advanced society, it is easy to assume that all of our drinking water is safe and of good quality. Unfortunately, that is not the …
Continue reading "Drinking-Water Quality and Environmental Justice"
Lately, it’s been a challenge getting groceries from supermarkets, but many of us already have a mini grocery store in our home…our pantry! Having a well-stocked pantry makes it easier to cook meals at home, especially when we’re out of fresh ingredients. There is no magic number of items you should have in your pantry, …
Think about an average day for your family -- how many hours do you and your family members spend in front of screens? If you’re anything like me, doing the math might yield a surprisingly high number of hours. Thinking about using the computer for work, using a phone for communication and social media, using …
Maintaining your home and the various appliances helps them last longer, saving you money, but can also benefit your health. You might first think of your air conditioner/heating system, or your refrigerator and vacuum cleaner needing maintenance such as filter changes, but your water supply and filtration systems need attention too. In fact, your water …
Mentally everyone is thinking about the holidays, but physically you need to think about your health. Really, what I mean is health insurance. Do you have health insurance? Do you need health insurance? The Marketplace for health insurance open enrollment ends on Dec. 15, 2020 for this enrollment period. This means that your window of …
Continue reading "Time is Running Out! Open Enrollment ends December 15, 2020!"
Way back in 2018, I wrote a blog post about exercising or being physically active outside. I had been talking to some friends about how expensive gym memberships could be and thought people might enjoy some information about how beneficial (and free!) it can be to get moving outdoors! I am still a big fan …
Water makes up at least 60% of our bodies and it is essential for our organs to function properly. Therefore, it makes sense to drink quality water free of harmful contaminants. Where do we start? First - know your water quality.You can do this by reviewing your supplier’s annual Consumer Confidence Report or test your …
