Staying Hydrated for Health!

Water is a life-giving nutrient and is essential for our organs to function properly. Humans are made up of 60% water (about 78% for babies) so it makes sense that water is critically important for good health.  Water allows our bodies to:  regulate temperature flush out wastes lubricate and cushionand provide protection to our spinal cord and …

No Gym, No Problem: Part II

Way back in 2018, I wrote a blog post about exercising or being physically active outside. I had been talking to some friends about how expensive gym memberships could be and thought people might enjoy some information about how beneficial (and free!) it can be to get moving outdoors!  I am still a big fan …

Health Insurance Open Enrollment is Around the Corner – Are you Ready?

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Written by Maria Pippidis, Extension Educator in Family Financial Management, University of Delaware Cooperative Extension You know Health insurance is important. You also know it can be expensive. Purchasing health insurance based on premium alone can be a mistake; especially if you have health concerns. You want to be able to access the care you …