A Space to Take a Breath & a Step Towards Wellness
Research suggests that children may gain security and positive well-being out of the spontaneous moments of being together. Those moments can happen during ordinary, daily routines such as doing chores together. Family routines are an important part of coping with challenging situations.
Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
Maintaining your home and appliances helps them last longer, perform better, and keep their value. However, did you know following maintenance practices is also good for your family’s health?
To stay healthy, you should know what benefits your insurance provides and how to use them.
During the COVID-19 pandemic, we have all been stuck in the house, consuming new information, working from home, while also taking care of our loved ones. We have been practicing “social distancing” and staying indoors. This can take a toll on our mental health and it is important that we stop and take some time each day to practice self-care.
Special guest post written by Alexander E. Chan., Ph.D., LMFT ; State Specialist – Mental & Behavioral Health; University of Maryland Extension.
Since the COVID-19 pandemic and resulting quarantines began, social scientists have jump started the coping process by labeling an experience we are all facing: grief.
Scammers are taking advantage of the Coronavirus (COVID-19) pandemic to con and scam people into giving up their money. During this time, people 65 and older aren’t interacting with as many friends, neighbors, or senior service providers due to efforts to slow the spread of Covid-19, making it harder to prevent scams.
Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
In today’s more health conscious society, we know we should stay hydrated and aim for drinking at least eight 12-ounce glasses per day, but have you ever stopped to think what type of water you should be drinking? Is tap better than bottled?
While many are still working, others are laid off or furloughed. Even if you are still working, you may experience fluctuations in your income or even unexpected bills.
