A Space to Take a Breath & a Step Towards Wellness
Health insurance can be confusing. We are often asked in a short period of time to commit to a plan for an entire year. It helps to start thinking about your current plan and future needs early to be prepared to make those changes during the open enrollment window.
Monday, June 28, 2021 is National Insurance Awareness Day. Insurance tends to be one of those things that we don't think about until we need it, but knowing what your insurance covers and being aware of when and how you can use it is important.
As COVID-19 vaccinations are rolled out across the country, we are encouraging Marylanders to take action.
It’s time to start thinking about how to spend your time with the warm days and late evenings, especially after being stuck inside for the past year -- getting outside for your physical and mental health is important.
Often for this blog, I get to write posts about physical activity (the benefits, how to get started, or fun ways to be active). It’s definitely no secret that I am a lover of physical activity and I occasionally try to convince my coworkers to participate in physical activity challenges offered by our human resources …
To kick off Mental Health Awareness Month, we are offering up tips and strategies for coping, managing stress, maintaining relationships and more to stay healthy and resilient during difficult times.
Here at Breathing Room, we love to share information, tips, and tricks with you all. Our hope is that the things we share help you to save money, live well, eat healthily, reduce stress, and more! It can be difficult to do these sorts of things all on our own, so today I thought I …
Visit our new website to find more programs, educational opportunities, and information from the UME Family and Consumer Sciences team.
The COVID-19 pandemic has been plaguing our lives for more than a year now. Things will not be back to normal any time soon but as we approach the end of Phase 1 of vaccine distribution, there is hope that this global pandemic is coming to an end. If you are interested in doing your …
Sixty seconds can make a difference in your health. The Diabetes Risk Test takes only 60 seconds and can reveal your risk for developing Type 2 Diabetes, the most common form of diabetes. According to the Centers for Disease Control and Prevention, over 10% of adults in the U.S. have Type 2 diabetes and 33% …
