A Family Routine for Your Child’s Well-Being

Research suggests that children may gain security and positive well-being out of the spontaneous moments of being together. Those moments can happen during ordinary, daily routines such as doing chores together. Family routines are an important part of coping with challenging situations.

Practice Self-Care During the Pandemic

During the COVID-19 pandemic, we have all been stuck in the house, consuming new information, working from home, while also taking care of our loved ones. We have been practicing “social distancing” and staying indoors. This can take a toll on our mental health and it is important that we stop and take some time each day to practice self-care. 

Coronavirus Scams Targeting Older Americans

Scammers are taking advantage of the Coronavirus (COVID-19) pandemic to con and scam people into giving up their money. During this time, people 65 and older aren’t interacting with as many friends, neighbors, or senior service providers due to efforts to slow the spread of Covid-19, making it harder to prevent scams.

Bottled or Tap

In today’s more health conscious society, we know we should stay hydrated and aim for drinking at least eight 12-ounce glasses per day, but have you ever stopped to think  what type of water you should be drinking? Is tap better than bottled?