Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
Homemade Grab-n-Go: Salad In A Jar
“Salad in a jar” is an easy, healthy, and creative way to pack lunches. By layering ingredients in a container, the salad ingredients stay separated until you are ready to […]
Is Your Drinking Water Another Source of Sodium?
Most Americans consume 3,000-5,000 milligrams of sodium per day, which is 25-55% more than the recommended 2,300 mg/day. For those on a restricted sodium diet, this amount is 2-3 times […]
Three Weeks To Lower Sodium In Your Diet
One in four adults has high blood pressure, or hypertension, which is a major risk factor for stroke and heart disease. Research shows that increased sodium consumption can increase blood […]
The Benefits of Exercise… Even When The Scale Won’t Budge
At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that […]
Struggling To Break Bad Habits? Consult With Your Brain.
In my last blog, I talked about habits and touched on how your brain changes when you start breaking these habits. The ability of your brain to change is called […]
Train Your Brain To Change Your Habits
We talk a lot about habits on this blog because we see, from our professional and personal experiences, that truly modifying your lifestyle requires paying attention to and managing your […]
