Home Maintenance and Water Check-Up

Maintaining your home and the various appliances helps them last longer, saving you money, but can also benefit your health. You might first think of your air conditioner/heating system, or your refrigerator and vacuum cleaner needing maintenance such as filter changes, but your water supply and filtration systems need attention too. In fact, your water …

Nine foods that will help you stay on your ‘New Year Health Goals’

Happy New Year friends! We have passed one of the most challenging times of our lives and are still struggling to work through the uncertainty for 2021. In spite of this ambiguity, our health is still one thing we can improve and make plans to either continue or begin the personal health journey. In my …

Time is Running Out! Open Enrollment ends December 15, 2020!

Mentally everyone is thinking about the holidays, but physically you need to think about your health. Really, what I mean is health insurance. Do you have health insurance? Do you need health insurance? The Marketplace for health insurance open enrollment ends on Dec. 15, 2020 for this enrollment period. This means that your window of …