A Space to Take a Breath & a Step Towards Wellness
As September comes to a close, many of us start thinking about fall flavors, fall leaves, fall temperatures, and fall physical activity! Okay, the fall physical activity one might seem a little strange. But, as the calendar gets closer to October, I get excited about walking! Every October, Maryland celebrates Walk Maryland Day! Walking is …
Have you thought about health care in your retirement years? Health insurance in your senior years is something you need to plan for when you stop working a full-time job with benefits.
Health promotion groups across the country are promoting 5-2-1-0 and using the strategies to design programs aimed at helping families find ways to keep their children healthy and reduce childhood obesity.
New research shows that the six-foot distance may actually not be adequate to prevent exposure in indoor settings.
Research suggests that children may gain security and positive well-being out of the spontaneous moments of being together. Those moments can happen during ordinary, daily routines such as doing chores together. Family routines are an important part of coping with challenging situations.
Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
Maintaining your home and appliances helps them last longer, perform better, and keep their value. However, did you know following maintenance practices is also good for your family’s health?
To stay healthy, you should know what benefits your insurance provides and how to use them.
During the COVID-19 pandemic, we have all been stuck in the house, consuming new information, working from home, while also taking care of our loved ones. We have been practicing “social distancing” and staying indoors. This can take a toll on our mental health and it is important that we stop and take some time each day to practice self-care.
Special guest post written by Alexander E. Chan., Ph.D., LMFT ; State Specialist – Mental & Behavioral Health; University of Maryland Extension.
Since the COVID-19 pandemic and resulting quarantines began, social scientists have jump started the coping process by labeling an experience we are all facing: grief.
