A Space to Take a Breath & a Step Towards Wellness
Farming ranks in the top 10 most stressful occupations in the U.S. Farm and farm family stress, more accurately, distress, is brought on by pressures within individuals and families, farming systems and the farm as a business.
The expression “it takes a village…” usually refers to raising children. It highlights how an engaged community is critical to support a growing child. What many of us often do not realize is that the phrase also applies to supporting adults.
Low health insurance literacy rates are a prevalent issue among undergraduate university students. As an undergraduate student myself, it was not until I began my internship with University of Maryland Extension (UME) that I realized I did not have enough knowledge of how health insurance works.
Want to spend time with adorable dogs? Volunteer for an organization that raises service dogs in training (SDiTs)!
Water quality is very important to your health, so understanding your water supply, its quality, and treatment is essential.
March is Problem Gambling Awareness Month, so let’s have a serious talk about gambling.
One of the things we love to do here at Breathing Room is show people how University of Maryland Extension (UME) can help them with day-to-day challenges.
March is here and spring is just around the corner. It’s also National Nutrition Month (NNM) and this year’s theme "Celebrate a World of Flavors," is exciting as it embraces global cultures and cuisines, giving every culture a place at the table.
Do the dimensions of personal wellness activity to help identify the areas affecting your ability to maintain a healthier lifestyle.
During the winter, it is important to be prepared with an emergency food supply kit. Whether the snow prevents you from getting to the store or ice has knocked out the power, having a fully-stocked kitchen is one less worry for you and your family.
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