A Space to Take a Breath & a Step Towards Wellness
Maintaining your home and the various appliances helps them last longer, saving you money, but can also benefit your health. You might first think of your air conditioner/heating system, or your refrigerator and vacuum cleaner needing maintenance such as filter changes, but your water supply and filtration systems need attention too. In fact, your water …
Happy New Year friends! We have passed one of the most challenging times of our lives and are still struggling to work through the uncertainty for 2021. In spite of this ambiguity, our health is still one thing we can improve and make plans to either continue or begin the personal health journey. In my …
Continue reading "Nine foods that will help you stay on your ‘New Year Health Goals’"
‘Tis the season when many look forward to enjoying favorite ‘once a year’ holiday foods. Here are some tips and healthy swaps you can follow for reducing sugar, fat and calories that will not deprive you of the foods you’ve been longing for all year. Photo by Any Lane on Pexels.com Appetizer Swaps Swap out …
Mentally everyone is thinking about the holidays, but physically you need to think about your health. Really, what I mean is health insurance. Do you have health insurance? Do you need health insurance? The Marketplace for health insurance open enrollment ends on Dec. 15, 2020 for this enrollment period. This means that your window of …
Continue reading "Time is Running Out! Open Enrollment ends December 15, 2020!"
Water is a life-giving nutrient and is essential for our organs to function properly. Humans are made up of 60% water (about 78% for babies) so it makes sense that water is critically important for good health. Water allows our bodies to: regulate temperature flush out wastes lubricate and cushionand provide protection to our spinal cord and …
Way back in 2018, I wrote a blog post about exercising or being physically active outside. I had been talking to some friends about how expensive gym memberships could be and thought people might enjoy some information about how beneficial (and free!) it can be to get moving outdoors! I am still a big fan …
Photo by Askar Abayev on Pexels.com We may not have it all together, but together we have it all. Remember to give thanks for the little things, especially this year, and you will find a lot.
Thanksgiving is the start of the most wonderful time of the year - but this year it looks a bit different.
Here we are, friends! In spite of the current crisis, you are keeping up with staying healthy or are thinking about starting a new health routine. The great thing about our health goals is that you can always set and practice them from where you are. Whether you are a beginner, in process, advanced level, …
Thanksgiving is right around the corner, so families should consider ways they can stay healthy during the holidays. Here are some tips to consider when preparing Thanksgiving dinner...
