Health Insurance – Are you ready for next year?
Right around the corner is open enrollment for health insurance with marketplace plans ‒ those offered by the government. It may seem early to think about health insurance if you […]
Summer Fun Begins With A Well-Packed Cooler
Are you heading to the beach or planning a picnic in the park? If so, you are probably using a cooler to tote along food and beverages for your outing. […]
Delicious & Easy Ways To Eat Your Vegetables
How many vegetables did you eat yesterday? If you are like most adults, you probably missed the mark of getting the recommended 2-3 cups a day, even though you probably […]
How Financial Health Affects Physical and Mental Health
As we enter the warmer days of spring and summer, we tend to focus more on our personal health. Have you ever thought about how your finances may be affecting […]
How I Get Myself To The Gym When I’d Rather Binge Netflix
I post a lot about exercise because I love it. When I was younger and hitting the bars with friends, I would drink water and leave by 11:00, so that […]
Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
Homemade Grab-n-Go: Salad In A Jar
“Salad in a jar” is an easy, healthy, and creative way to pack lunches. By layering ingredients in a container, the salad ingredients stay separated until you are ready to […]
