DASH to Heart Health

Almost half of the American population has hypertension, according to the Centers for Disease Control and Prevention (CDC), and having high blood pressure puts you at risk for things like a stroke, heart disease, or even death. Not only are the numbers high, the CDC says only 1 in 4 of those people who have hypertension, have their condition under control.

Discover a Day on the Farm

University of Maryland Extension agricultural agent Racheal Slattery is striving to educate the public on the importance of farm families and understanding food production by offering a virtual tour of a working dairy farm through her Day on the Farm program. 

Bag It and Eat It: Ice Cream Activi-treats

Summer and ice cream just go together.  But, taking the family out for this sweet treat can be costly!  How about making your own with the kids?  It’s easier than you might think, makes for a fun activity, and saves money over going out. No appliances are needed.