A Space to Take a Breath & a Step Towards Wellness
Fall is my favorite time of year when the air is cooler, the leaves turn different colors and the pumpkin spice buzz is in full swing. Pumpkin spice foods are everywhere including coffee, tea, cocoa, hard seltzer, alcohol, cereal, waffles, ice cream, yogurt, milk, coffee creamers, cookies, nuts, marshmallows, protein drinks, and more. A new …
Health promotion groups across the country are promoting 5-2-1-0 and using the strategies to design programs aimed at helping families find ways to keep their children healthy and reduce childhood obesity.
Whether it is in your own backyard or at local parks and recreation centers, here are some important tips for healthy eating and food safety to keep in mind during your Fourth of July celebration.
Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
You can stay on track and be one step ahead of holiday weight gain.
Halloween should be fun for the children but there are things you can do to make it healthier for them.
Commuting to a college campus daily is one of the many ways college students can save money. Students are not only able to save on room and board, but also save money by not purchasing a meal plan or spending money at on-campus dining.
Whether you consume tea as a refreshing cold or a comforting warm beverage, this plant-based drink has many health benefits.
Considering the severity of the botulism, it is pertinent to follow safe preservation guidelines...
