Personalize Your Plate!

It’s March and National Nutrition Month! It’s important to make good food choices year-round, however, this annual campaign created by the Academy of Nutrition and Dietetics choose this month to reinforce healthy eating habits. This year’s theme, ‘Personalize Your Plate’ showcases that there is no one-size-fits-all approach to nutrition and health. We are unique and …

Health Insurance Open Enrollment is Around the Corner – Are you Ready?

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Written by Maria Pippidis, Extension Educator in Family Financial Management, University of Delaware Cooperative Extension You know Health insurance is important. You also know it can be expensive. Purchasing health insurance based on premium alone can be a mistake; especially if you have health concerns. You want to be able to access the care you …