Use The Plate Method To Manage Your Diabetes

Do you have diabetes or prediabetes? You are not alone, almost 10% of American adults have diabetes and more than a third have prediabetes, a condition that can lead to diabetes. With prediabetes, blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. These diagnoses can be overwhelming …

Make Way For The Turkey!

When was the last time you cleaned out your refrigerator? If it’s been a while, why not start today? November 15th is National Clean Out Your Refrigerator Day—right before the holiday season begins, so you can have plenty of space to store a turkey and leftovers! This can seem like a daunting task but you …

A Handful of Healthy Tips For Trick-or-Treating

The costumes are ready, the jack-o-lanterns are carved, and the day is finally here! Kids look forward to Halloween each year. Little trick-or-treaters can’t wait to start knocking on doors to see what treats they will get. And why shouldn’t they? Candy reigns supreme on Halloween. Estimates show that children accumulate between 3,500 and 7,000 …