Kick Off Your Super Bowl Party With Healthy Options

The biggest football game of the year is only days away. It doesn’t matter if you are a football fan or not. People don’t just go to Super Bowl parties for the football—they go to watch the commercials and half-time show, and most importantly, enjoy the food. From appetizers to main dishes to desserts, super …

Start Your Day (And Year) With Oatmeal

With winter finally arriving, you can warm up your chilly mornings with a hearty bowl of oatmeal. And if you’re thinking about ways to tweak your diet, oatmeal is a great start. Not only does it provide a feeling of fullness that keeps you from overeating, it is also heart-healthy. Soluble fiber in the oatmeal …

Tips For Holiday Cookie Success

If you’re already stressed about baking holiday cookies, then follow these tips to avoid common cookie failures! PREPARATION First-rate cookies start with fresh, quality ingredients, which should be brought to room temperature, unless indicated otherwise in the recipe. Check for expiration dates on ingredients like eggs, baking powder, and baking soda. Don’t measure liquid and …

A Handful of Healthy Tips For Trick-or-Treating

The costumes are ready, the jack-o-lanterns are carved, and the day is finally here! Kids look forward to Halloween each year. Little trick-or-treaters can’t wait to start knocking on doors to see what treats they will get. And why shouldn’t they? Candy reigns supreme on Halloween. Estimates show that children accumulate between 3,500 and 7,000 …