The tradition of decorating eggs dates back to the 13th century. Learn how to dye your eggs using natural ingredients.
Dyeing Easter Eggs Naturally
Being Prepared with an Emergency Food Supply Kit
During the winter, it is important to be prepared with an emergency food supply kit. Whether the snow prevents you from getting to the store or ice has knocked out the power, having a fully-stocked kitchen is one less worry for you and your family.
Celebrate the New Year with Lucky Foods
Whether you are spending the New Year with a small group of close friends and family or having a larger event, think about adding some special foods to bring in the New Year in your celebration.
Roasting Adds a New Twist to Vegetables
The farmer’s market season is winding down but there is still time to enjoy the end-of-the-season veggies in a new way. All you need is an oven, a baking sheet, olive oil and seasonings.
The Glycemic Index: A Tool For Diabetes Meal Planning
The glycemic index, or GI, is a useful tool for people with diabetes to manage their diet for better blood sugar control. The glycemic index measures how much a food containing carbohydrates may increase blood sugar levels.
Diabetes Alert Day: Know Your Risk
Sixty seconds can make a difference in your health. The Diabetes Risk Test takes only 60 seconds and can reveal your risk for developing Type 2 Diabetes, the most common form of diabetes. According to the Centers for Disease Control and Prevention, over 10% of adults in the U.S. have Type 2 diabetes and 33% …
Say “I Love You” in a heart-healthy way
Heart-shaped boxes of chocolates, candies, and other sweet treats are some of the more popular ways we show our love for those special ones on Valentine’s Day. This year, consider the heart when celebrating this holiday. Photo by Gabby K on Pexels.com Preparing foods at home gives you the option to make healthy substitutions and …
Thanksgiving Dinner Countdown
The holidays may look different this year with fewer guests, but hosting holiday dinners can still be stressful. To simplify things and reduce your stress, here is a countdown to help stay on track for hosting Thanksgiving dinner. 8 days before: Plan your menu Be sure to take into consideration the oven space and use of …
Celebrate National Chili Month
October is National Chili Month, so it’s time to cook up a big pot of this hearty and nutritious stew. Using a slow cooker makes this all-time favorite meal quick and easy, but be sure to cook your meat before adding it to the slow cooker! There are many variations for chili recipes, but the …
Pumpkin Flavors are Here Again!
Fall is my favorite time of year when the air is cooler, the leaves turn different colors and the pumpkin spice buzz is in full swing. Pumpkin spice foods are everywhere including coffee, tea, cocoa, hard seltzer, alcohol, cereal, waffles, ice cream, yogurt, milk, coffee creamers, cookies, nuts, marshmallows, protein drinks, and more. A new …
Breathing Room 