Diabetes Alert Day: Know Your Risk

Sixty seconds can make a difference in your health.   The Diabetes Risk Test takes only 60 seconds and can reveal your risk for developing Type 2 Diabetes, the most common form of diabetes. According to the Centers for Disease Control and Prevention, over 10% of adults in the U.S. have Type 2 diabetes and 33% …

Say “I Love You” in a heart-healthy way

Heart-shaped boxes of chocolates, candies, and other sweet treats are some of the more popular ways we show our love for those special ones on Valentine’s Day.  This year, consider the heart when celebrating this holiday. Photo by Gabby K on Pexels.com Preparing foods at home gives you the option to make healthy substitutions and …