Happy Healthy Halloween!
Halloween should be fun for the children but there are things you can do to make it healthier for them.
Author Archives
Lisa
Too many zucchini? How to use your surplus
It is that time of year when zucchinis seem to multiply overnight in the garden. What can you do with all this zucchini? Fortunately, this vegetable’s mild flavor is like […]
Summer Fun Begins With A Well-Packed Cooler
Are you heading to the beach or planning a picnic in the park? If so, you are probably using a cooler to tote along food and beverages for your outing. […]
Delicious & Easy Ways To Eat Your Vegetables
How many vegetables did you eat yesterday? If you are like most adults, you probably missed the mark of getting the recommended 2-3 cups a day, even though you probably […]
Homemade Grab-n-Go: Salad In A Jar
“Salad in a jar” is an easy, healthy, and creative way to pack lunches. By layering ingredients in a container, the salad ingredients stay separated until you are ready to […]
Three Weeks To Lower Sodium In Your Diet
One in four adults has high blood pressure, or hypertension, which is a major risk factor for stroke and heart disease. Research shows that increased sodium consumption can increase blood […]
Spring Clean The Kitchen For A Health Makeover
Spring brings thoughts of cleaning and making changes. Cafeterias and supermarkets have proven that you can shift food and drink choices by making healthy food more appealing, more visible, and […]
