Homemade Grab-n-Go: Salad In A Jar
“Salad in a jar” is an easy, healthy, and creative way to pack lunches. By layering ingredients in a container, the salad ingredients stay separated until you are ready to […]
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Lisa
Three Weeks To Lower Sodium In Your Diet
One in four adults has high blood pressure, or hypertension, which is a major risk factor for stroke and heart disease. Research shows that increased sodium consumption can increase blood […]
Spring Clean The Kitchen For A Health Makeover
Spring brings thoughts of cleaning and making changes. Cafeterias and supermarkets have proven that you can shift food and drink choices by making healthy food more appealing, more visible, and […]
Find Out Your Risk Of Getting Diabetes In 60 Seconds
According to the Centers for Disease Control and Prevention, over 25% of the people in the U.S. who have Type 2 diabetes do not know it. Men are more likely […]
Make Good Nutrition A Lifestyle
March, being National Nutrition Month, is the perfect time to assess your diet as part of your daily lifestyle. Ask yourself if you’re ready to make changes and willing to […]
Go Ahead & Go Red For Women’s Heart Health
Heart disease is the leading killer of women. One in 3 women die each year—many from heart attacks because they didn’t recognize the symptoms. Most people associate a heart attack […]
Kick Off Your Super Bowl Party With Healthy Options
The biggest football game of the year is only days away. It doesn’t matter if you are a football fan or not. People don’t just go to Super Bowl parties […]
