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Author: Lisa

Posted on April 14, 2022April 13, 2022

Dyeing Easter Eggs Naturally

The tradition of decorating eggs dates back to the 13th century. Learn how to dye your eggs using natural ingredients.

Posted on February 17, 2022February 8, 2022

Being Prepared with an Emergency Food Supply Kit

During the winter, it is important to be prepared with an emergency food supply kit. Whether the snow prevents you from getting to the store or ice has knocked out the power, having a fully-stocked kitchen is one less worry for you and your family.

Posted on December 30, 2021December 21, 2021

Celebrate the New Year with Lucky Foods

Whether you are spending the New Year with a small group of close friends and family or having a larger event, think about adding some special foods to bring in the New Year in your celebration.

Posted on October 21, 2021October 20, 2021

Roasting Adds a New Twist to Vegetables

The farmer’s market season is winding down but there is still time to enjoy the end-of-the-season veggies in a new way. All you need is an oven, a baking sheet, olive oil and seasonings.

Posted on October 14, 2021October 13, 2021

The Glycemic Index:  A Tool For Diabetes Meal Planning

The glycemic index, or GI, is a useful tool for people with diabetes to manage their diet for better blood sugar control. The glycemic index measures how much a food containing carbohydrates may increase blood sugar levels.

Posted on March 23, 2021

Diabetes Alert Day: Know Your Risk

Sixty seconds can make a difference in your health.   The Diabetes Risk Test takes only 60 seconds and can reveal your risk for developing Type 2 Diabetes, the most common form of diabetes. According to the Centers for Disease Control and Prevention, over 10% of adults in the U.S. have Type 2 diabetes and 33% …

Continue reading "Diabetes Alert Day: Know Your Risk"

Posted on February 11, 2021February 10, 2021

Say “I Love You” in a heart-healthy way

Heart-shaped boxes of chocolates, candies, and other sweet treats are some of the more popular ways we show our love for those special ones on Valentine’s Day.  This year, consider the heart when celebrating this holiday. Photo by Gabby K on Pexels.com Preparing foods at home gives you the option to make healthy substitutions and …

Continue reading "Say “I Love You” in a heart-healthy way"

Posted on November 12, 2020November 17, 2020

Thanksgiving Dinner Countdown

The holidays may look different this year with fewer guests, but hosting holiday dinners can still be stressful. To simplify things and reduce your stress, here is a countdown to help stay on track for hosting Thanksgiving dinner. 8 days before:  Plan your menu Be sure to take into consideration the oven space and use of …

Continue reading "Thanksgiving Dinner Countdown"

Posted on October 29, 2020October 26, 2020

Celebrate National Chili Month

October is National Chili Month, so it’s time to cook up a big pot of this hearty and nutritious stew. Using a slow cooker makes this all-time favorite meal quick and easy, but be sure to cook your meat before adding it to the slow cooker! There are many variations for chili recipes, but the …

Continue reading "Celebrate National Chili Month"

Posted on October 8, 2020October 7, 2020

Pumpkin Flavors are Here Again!

Fall is my favorite time of year when the air is cooler, the leaves turn different colors and the pumpkin spice buzz is in full swing. Pumpkin spice foods are everywhere including coffee, tea, cocoa, hard seltzer, alcohol, cereal, waffles, ice cream, yogurt, milk, coffee creamers, cookies, nuts, marshmallows, protein drinks, and more. A new …

Continue reading "Pumpkin Flavors are Here Again!"

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