Say “I Love You” in a heart-healthy way

Heart-shaped boxes of chocolates, candies, and other sweet treats are some of the more popular ways we show our love for those special ones on Valentine’s Day.  This year, consider the heart when celebrating this holiday. Photo by Gabby K on Pexels.com Preparing foods at home gives you the option to make healthy substitutions and …

Thanksgiving Dinner Countdown

The holidays may look different this year with fewer guests, but hosting holiday dinners can still be stressful. To simplify things and reduce your stress, here is a countdown to help stay on track for hosting Thanksgiving dinner. 8 days before:  Plan your menu Be sure to take into consideration the oven space and use of …