Visit our new website to find more programs, educational opportunities, and information from the UME Family and Consumer Sciences team.
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Dealing with the Stress of COVID-19 – Resources from WHO
Resources from the World Health Organization on dealing with the stress of COVID-19
Season’s Greetings!
Share your New Year's resolutions with us, and tell us us what health and wellness topics you'd like to learn about in 2020!
Holiday Mindfulness: Relieve stress through mindfulness techniques
Mindfulness can be an effective way to reduce some of the stress in your holidays.
Opioid Awareness, Resources and Mental Health
The opioid epidemic has become a serious and deadly problem in the United States. Know the addiction risks of taking opioids, and be cautious of taking medications, using them as prescribed by your doctor.
Family Meals Month
Studies have shown that youth who eat with their families on a regular basis are more likely to develop a sense of community and better relationships.
