It’s Not You, It’s The Diet

Every few years, we hear about the newest miracle diet: Atkins, South Beach, Keto, just to name a few. These diet-related trends tout great results, but they may not help you achieve lasting health. Here are some reasons why: Diets are impractical. Most diets require drastic dietary measures, such as completely changing food ingredients and …

Keep A Gratitude Attitude After Thanksgiving

In the spirit of Thanksgiving, I couldn’t miss writing a post about gratitude. Gratitude has several meanings. Depending on the context, gratitude can be as simple as feeling thankful for receiving a gift or as large as a virtue to strive for every day. Several studies have indicated that people who practice gratitude every day …

Create A Thriving, Healthy Family

Creating a healthy family environment sounds very daunting... maybe impossible. However, as a family unit, you can make collective changes to foster healthier habits. Thriving Families Make Healthier Decisions as a Unit When creating healthful changes, give your family an opportunity to have an open dialogue by involving all family members. These discussions can also …