Know All Your Care Options Before You Get Sick

We’ve all had those moments when we realize we are very ill and need to see a doctor immediately. In the medical world, this is sometimes referred to as an “acute care visit”, which means that you need care for something that has come up suddenly, rather than a chronic issue, like diabetes. With cold …

Exercising For Strong Bones Is Smart At Any Age

There’s no doubt that strong bones are important for health. When we were young, we were told to drink our milk and take our vitamins so that we could grow up to have strong bones. This is because calcium and vitamin D are essential for healthy bones. But we often forget another important activity that …

No Gym? No Problem!

Exercise provides so many benefits: weight control, stress management, energy boosts, better sleep, and more. Research is even showing that exercise may protect your brain from cognitive decline, and possibly, dementia. Maybe you already know all this and have been trying to exercise more, but can’t get yourself to a gym because it’s too expensive …

Switch to Green Cleaning with 9 Easy-to-Find Ingredients

June is Healthy Homes month, and one of the easiest steps to making your home healthier is to use green cleaners. Common household cleaners can contain chemicals that are harmful for both people and the environment. Ingredients—like ammonia, nitrogen, and phosphorus—can cause all sorts of health issues for the user, and then make their way …