Did you know that Maryland has an official state exercise? It’s true! In 2008 Maryland designated walking as the state exercise.
I am an Extension Educator with University of Maryland Extension. I am part of Family and Consumer Science and cover financial literacy, healthy living, and wellness.
Here at Breathing Room, we try to provide you with practical tips for making small changes to the way you live your life. We’ve written a number of posts about […]
At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that […]
Computers, phones, tablets, television, and video games, oh my! Technology is a major source of entertainment, learning, and socializing for children. Kids can develop important connections by chatting with long […]
One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting healthy habits and […]
Last year, I set a goal to exercise for at least 5 days each week for one month. Part of my deal to myself was that I would get a […]
As 2018 winds down, you may be planning your 2019 resolutions. The beginning of a new year seems like a natural time to set goals and start planning for the […]