Bundling Temptation

Bundling Temptations

Here at Breathing Room, we try to provide you with practical tips for making small changes to the way you live your life. We’ve written a number of posts about finding ways to change your habits and live healthier. If you’ve tried any of our suggestions, you likely know that behavior change is hard! When …

The Benefits of Exercise… Even When The Scale Won’t Budge

At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that appointment wanting “get in shape”, but wondering what that actually means. For many people, getting in shape means getting physically fit and losing weight. It …

How Much Is Too Much Screen Time For Kids?

Computers, phones, tablets, television, and video games, oh my! Technology is a major source of entertainment, learning, and socializing for children. Kids can develop important connections by chatting with long distance friends or relatives. Digital devices also allow kids to develop languages and learn new skills, especially when parents are involved in the screen time …