Get Moving with Cycling

For some people who live close enough to their workplace, cycling is a quick and physically active way to commute to work. It can be a great way to build physical activity into a daily routine. But, for people who can’t bike to work, there are still reasons to start cycling!

Health Benefits of Gardening

Often for this blog, I get to write posts about physical activity (the benefits, how to get started, or fun ways to be active). It’s definitely no secret that I am a lover of physical activity and I occasionally try to convince my coworkers to participate in physical activity challenges offered by our human resources …

Save Some Green

In honor of St. Patrick’s Day, let’s talk about some ways we can save some green!  Photo by Anna Shvets on Pexels.com Before I jump into my money-saving tips, I do want to mention one caveat. Many people are dealing with significant financial struggles at the moment and while the tips in this post might …