I recently learned that the first Saturday of every month is National Play Outside Day! So, set a reminder for yourself on the first Saturday of every month (like this upcoming Saturday May 7th) and head outside for some fun!
One of the things we love to do here at Breathing Room is show people how University of Maryland Extension (UME) can help them with day-to-day challenges.
This week, I was reminded of the importance of being prepared if you are going to exercise outside when the weather is cold. I found myself about a mile from home, with the sun going down in leggings that were not thick enough for the cold weather… So, for myself and for anyone else who might need it, here are some key tips about being safely active during the winter!
If you are looking for fun ways to engage with family and friends this season, we have some ideas!
If you need some creative gift-giving ideas, consider finding gifts to support the health of friends and family this holiday season!
Maryland has some beautiful trails for all those looking to get out and do some hiking! But, there are still some important things you’ll want to do to stay safe on the trail.
October is right around the corner, and if you’ve been following this blog then you know what that means: Walktober is coming!
For some people who live close enough to their workplace, cycling is a quick and physically active way to commute to work. It can be a great way to build physical activity into a daily routine. But, for people who can’t bike to work, there are still reasons to start cycling!
Often for this blog, I get to write posts about physical activity (the benefits, how to get started, or fun ways to be active). It’s definitely no secret that I am a lover of physical activity and I occasionally try to convince my coworkers to participate in physical activity challenges offered by our human resources …
Here at Breathing Room, we love to share information, tips, and tricks with you all. Our hope is that the things we share help you to save money, live well, eat healthily, reduce stress, and more! It can be difficult to do these sorts of things all on our own, so today I thought I …