At a recent check-up, my doctor mentioned that I gained some weight since my last visit. She suggested I work on losing some weight to get healthier. I left that […]
I am an Extension Educator with University of Maryland Extension. I am part of Family and Consumer Science and cover financial literacy, healthy living, and wellness.
Computers, phones, tablets, television, and video games, oh my! Technology is a major source of entertainment, learning, and socializing for children. Kids can develop important connections by chatting with long […]
One of my favorite ways to get out and get moving is to go for a hike! In my blog posts, I usually provide tips on adopting healthy habits and […]
Last year, I set a goal to exercise for at least 5 days each week for one month. Part of my deal to myself was that I would get a […]
As 2018 winds down, you may be planning your 2019 resolutions. The beginning of a new year seems like a natural time to set goals and start planning for the […]
Have you ever started off on a trip with no destination in mind? For some, it can be fun to get out on the road with no plan in mind […]
Over the past 50 years, work environments have become less and less active. Many of us now spend most of our work hours sitting in front of a computer. You […]