Health Benefits of Gardening

Often for this blog, I get to write posts about physical activity (the benefits, how to get started, or fun ways to be active). It’s definitely no secret that I am a lover of physical activity and I occasionally try to convince my coworkers to participate in physical activity challenges offered by our human resources …

Extension Resources for Healthy Living

Here at Breathing Room, we love to share information, tips, and tricks with you all. Our hope is that the things we share help you to save money, live well, eat healthily, reduce stress, and more! It can be difficult to do these sorts of things all on our own, so today I thought I …

Save Some Green

In honor of St. Patrick’s Day, let’s talk about some ways we can save some green!  Photo by Anna Shvets on Pexels.com Before I jump into my money-saving tips, I do want to mention one caveat. Many people are dealing with significant financial struggles at the moment and while the tips in this post might …