How I Get Myself To The Gym When I’d Rather Binge Netflix
I post a lot about exercise because I love it. When I was younger and hitting the bars with friends, I would drink water and leave by 11:00, so that […]
Author Archives
Daphne
Prevent Childhood Obesity – Let Your Kids Control The Spoon
When I was a child, meals were not just about nutrition; they were moments where my mother could shower me with love… by stuffing me with food. Much of this […]
Use Process Goals To See Greater Progress
When my first child turned one, I felt terrible about my body and my goal was to get back into my pre-pregnancy jeans. Seven years and another child later, I’m […]
Food Safety For People With Diabetes
We’ve talked about food safety and diabetes before, but we haven’t yet talked about how people with diabetes have a greater risk of experiencing foodborne illness. If you have diabetes, […]
Reward Your Achievements Without Food
We’ve been talking a lot about goals these past few weeks, but that’s because setting and achieving goals is hard! This is especially true if you’re trying to make a […]
When It’s The Most Difficult Time Of The Year
The holiday season is in full swing and all the movies, songs, cards, and social media posts are telling you that it’s the most wonderful time of the year. But […]
Train Like A Mother
Before I became a mother, I spent seven to nine hours a week cycling as a bike commuter and weekend warrior, and occasionally lifting weights. Then I had my kid […]
