Bring The Taste Of The Mediterranean Home

Ready to eat the “Mediterranean Way”? You don’t have to travel further than your local supermarket to enjoy the delicious flavors of this healthy eating style. Inspired by the cuisine found along the Mediterranean Sea, this flavorful diet includes fresh fruits and vegetables, healthy fats, whole grains, legumes, fish, low-fat dairy products, and lean meat. …

Eat It, Don’t Toss It

Did you know that American families throw away almost 50% of their produce, either from expired food, uneaten leftovers, or spoiled produce? In dollars and cents, that translates to a family of four discarding about $1,600 worth of produce per year! So, in March, the Academy of Nutrition and Dietetics celebrated National Nutrition Month with …