Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your […]
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Beverly
Go With Your Gut
Your colon or large intestine is home to about four pounds of bacteria that enter your system from food and the environment, many of which are “good” bacteria that are […]
Plant-based Protein: The Newest Trending Nutrient
I recently attended the Academy of Nutrition and Dietetics’ Food and Nutrition Conference and Expo to hear about emerging nutrition research and trends in foods. Dozens of vendors promoted plant-based […]
Healthy Steps To Prevent Cancer
More than one third of adults (38.4%) will be diagnosed with cancer during their lifetimes. Children are at risk for developing cancer, too. Maintaining a healthy weight, being physically active, and consuming […]
Sleep Your Way To A Healthier You
Do you ever wake up and feel as tired as you were when your head hit the pillow the night before? During the day, do you feel moody or can’t […]
Food For Thought: Eat For A Healthy Brain
Did you know there are some foods that can maintain a healthy brain? You may already have some of these foods in your kitchen or can easily find them in […]
Bring The Taste Of The Mediterranean Home
Ready to eat the “Mediterranean Way”? You don’t have to travel further than your local supermarket to enjoy the delicious flavors of this healthy eating style. Inspired by the cuisine […]
