Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
The New Reality of Grocery Shopping
Staying Healthy Through Winter
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
Healthy Holiday Habits
You can stay on track and be one step ahead of holiday weight gain.
Tea-rific!
Whether you consume tea as a refreshing cold or a comforting warm beverage, this plant-based drink has many health benefits.
Work In Some Protein After Your Workout
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your body for these activities requires consuming a combination of nutrient-rich foods and fluids. You may have heard that “carbing up” before, during, and after a …
Go With Your Gut
Your colon or large intestine is home to about four pounds of bacteria that enter your system from food and the environment, many of which are “good” bacteria that are vital to your health. Emerging research shows that these probiotics help improve digestion and absorption of foods and nutrients. Probiotics can also activate your immune …
Plant-based Protein: The Newest Trending Nutrient
I recently attended the Academy of Nutrition and Dietetics’ Food and Nutrition Conference and Expo to hear about emerging nutrition research and trends in foods. Dozens of vendors promoted plant-based protein products, which came in the form of shakes, bars, powders, pastas, and more. When walking through the massive exhibit hall, it was clear that …
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Healthy Steps To Prevent Cancer
More than one third of adults (38.4%) will be diagnosed with cancer during their lifetimes. Children are at risk for developing cancer, too. Maintaining a healthy weight, being physically active, and consuming healthy foods and moderate amounts of alcohol can prevent nearly half of all cancer diagnoses. As we celebrate National Cancer Prevention Month, now is a …
Sleep Your Way To A Healthier You
Do you ever wake up and feel as tired as you were when your head hit the pillow the night before? During the day, do you feel moody or can’t concentrate? If so, you may not be getting enough sleep. Inadequate sleep negatively affects your overall health by increasing your risk for heart disease, high …
Food For Thought: Eat For A Healthy Brain
Did you know there are some foods that can maintain a healthy brain? You may already have some of these foods in your kitchen or can easily find them in your grocery store. Here are five of my favorite “healthy brain foods”. Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids. …
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