March is here and spring is just around the corner. It’s also National Nutrition Month (NNM) and this year’s theme "Celebrate a World of Flavors," is exciting as it embraces global cultures and cuisines, giving every culture a place at the table.
Holiday Dining Tips for Diabetes-Friendly Meals
November is American Diabetes Month. November is American Diabetes Month. According to the 2020 Center for Disease and Prevention Report, over 1 in 10 people have diabetes and approximately 1 in 3 have prediabetes. Managing diabetes through diet, physical activity, and medication can be challenging anytime, but it can be even more difficult during the holidays.
Women’s Health: Putting a Halt on Gaining Weight Over 40
There is no ‘magic bullet diet’ for losing weight quickly that is healthy and can be maintained. In fact, diets in general don’t work; however, having healthy behaviors (diet and physical activity) can promote weight loss, and are easier to maintain than restrictive diets.
Hot off the Grill: Healthy Grillin’ ideas!
Grilling is easy and can be a healthy cooking method, especially if you use lean cuts of meat, skinless chicken, or fish.
What’s in Your Pantry?
Lately, it’s been a challenge getting groceries from supermarkets, but many of us already have a mini grocery store in our home…our pantry! Having a well-stocked pantry makes it easier to cook meals at home, especially when we’re out of fresh ingredients. There is no magic number of items you should have in your pantry, …
Healthy Holiday Swaps
‘Tis the season when many look forward to enjoying favorite ‘once a year’ holiday foods. Here are some tips and healthy swaps you can follow for reducing sugar, fat and calories that will not deprive you of the foods you’ve been longing for all year. Photo by Any Lane on Pexels.com Appetizer Swaps Swap out …
The New Reality of Grocery Shopping
Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
Staying Healthy Through Winter
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
Healthy Holiday Habits
You can stay on track and be one step ahead of holiday weight gain.
Tea-rific!
Whether you consume tea as a refreshing cold or a comforting warm beverage, this plant-based drink has many health benefits.