A Space to Take a Breath & a Step Towards Wellness
There is no ‘magic bullet diet’ for losing weight quickly that is healthy and can be maintained. In fact, diets in general don’t work; however, having healthy behaviors (diet and physical activity) can promote weight loss, and are easier to maintain than restrictive diets.
Grilling is easy and can be a healthy cooking method, especially if you use lean cuts of meat, skinless chicken, or fish.
Lately, it’s been a challenge getting groceries from supermarkets, but many of us already have a mini grocery store in our home…our pantry! Having a well-stocked pantry makes it easier to cook meals at home, especially when we’re out of fresh ingredients. There is no magic number of items you should have in your pantry, …
‘Tis the season when many look forward to enjoying favorite ‘once a year’ holiday foods. Here are some tips and healthy swaps you can follow for reducing sugar, fat and calories that will not deprive you of the foods you’ve been longing for all year. Photo by Any Lane on Pexels.com Appetizer Swaps Swap out …
Many feel anxious and wonder if it's safe to shop or if they could potentially contract the virus from food they buy.
Is it harder for you to get out of bed on winter mornings when the temperature is low and it’s darker outside? You’re not alone.
You can stay on track and be one step ahead of holiday weight gain.
Whether you consume tea as a refreshing cold or a comforting warm beverage, this plant-based drink has many health benefits.
Are you ready to take your workouts outdoors? For those of you who are lacing up your running shoes or taking your bikes out for a challenging ride, fueling your body for these activities requires consuming a combination of nutrient-rich foods and fluids. You may have heard that “carbing up” before, during, and after a …
Your colon or large intestine is home to about four pounds of bacteria that enter your system from food and the environment, many of which are “good” bacteria that are vital to your health. Emerging research shows that these probiotics help improve digestion and absorption of foods and nutrients. Probiotics can also activate your immune …
