We all know that we’re supposed to eat lots of fruits and vegetables as a part of a healthy diet. The U.S. Department of Agriculture (USDA) recommends that women over 30 eat 2-3 cups a day, and men over 30, 3-4 cups of vegetables per day. Produce provides important nutrients for our bodies like vitamin A and C, potassium, and dietary fiber, all which help to prevent or reduce your risk of heart disease, lower cholesterol levels, maintain healthy blood pressure, keep healthy skin, bones, eyes, and even helps a body heal from wounds.

The Maryland Department of Agriculture (MDA) is encouraging residents across the state to participate in Community Supported Agriculture programs (CSAs) to get fresh local produce, while supporting local farmers during “National Community Supported Agriculture Farms Week,” February 20-26, 2023.

Community Supported Agriculture works on a membership basis with a subscription fee that allows members to receive a regular package of fresh produce. Some CSAs may provide delivery, or may deliver to a central location for easy pick up. CSAs help keep money in Maryland communities, bolstering the local economy and providing farm-fresh, seasonal vegetables and fruits to families in the area.

To learn more about Maryland CSAs or to sign up with one of the state’s farms, go to the Maryland’s Best website that provides a listing of statewide CSAs.