Mental health affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.

To kick off Mental Health Awareness Month, we are offering up tips and strategies for coping, managing stress, maintaining relationships and more to stay healthy and resilient during difficult times.

Dhruti Patel, senior agent shares ways to “Breakup with Burnout” in the first installment of our month-long series. Watch the full video at https://www.youtube.com/watch?v=We-hbDoPls8.

For more information about Mental Health Awareness Month, go to https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month.

Check back here for more videos throughout the month of May! https://www.youtube.com/channel/UCO6WnuI2jsIhv7Gth4ANv6Q