Make Time for Meditation 

Photo by Prasanth Inturi from Pexels

With stress and isolation affecting many of us, our mental health can be impacted. *Special guest post by FCS Extension intern River Philbert, Class of 2020, Philip Merrill College of Journalism, University of Maryland.

Bottled or Tap

In today’s more health conscious society, we know we should stay hydrated and aim for drinking at least eight 12-ounce glasses per day, but have you ever stopped to think  what type of water you should be drinking? Is tap better than bottled?