Plant-based Protein: The Newest Trending Nutrient

I recently attended the Academy of Nutrition and Dietetics’ Food and Nutrition Conference and Expo to hear about emerging nutrition research and trends in foods. Dozens of vendors promoted plant-based protein products, which came in the form of shakes, bars, powders, pastas, and more. When walking through the massive exhibit hall, it was clear that …

Find Out Your Risk Of Getting Diabetes In 60 Seconds

According to the Centers for Disease Control and Prevention, over 25% of the people in the U.S. who have Type 2 diabetes do not know it. Men are more likely to go undiagnosed, simply because many of them do not schedule routine check-ups with their doctor. But sixty seconds can make a difference in your …

Stay On Top Of Your Spending With A Little Organization

To stay financially healthy, you should spend less than you earn. But what if you cannot afford to pay all of your bills and living expenses? Maybe balancing personal priorities and family expectations can be a challenge for you. Maybe your work is seasonal or irregular, so you can cover expenses when you’re working, but …