Kick Off Your Super Bowl Party With Healthy Options

The biggest football game of the year is only days away. It doesn’t matter if you are a football fan or not. People don’t just go to Super Bowl parties for the football—they go to watch the commercials and half-time show, and most importantly, enjoy the food. From appetizers to main dishes to desserts, super …

Sleep Your Way To A Healthier You

Do you ever wake up and feel as tired as you were when your head hit the pillow the night before? During the day, do you feel moody or can’t concentrate? If so, you may not be getting enough sleep. Inadequate sleep negatively affects your overall health by increasing your risk for heart disease, high …

Create New Year’s Resolutions That Stick

You may be familiar with the excitement of setting New Year’s resolutions and the disappointment that comes when you aren’t able to reach those goals. Resolutions often fail because of lack of in-depth planning, inconsistency with motivation, and insufficient information. Carrie recently posted about using previous successes and failures to determine what does or doesn’t …