It’s Not You, It’s The Diet

Every few years, we hear about the newest miracle diet: Atkins, South Beach, Keto, just to name a few. These diet-related trends tout great results, but they may not help you achieve lasting health. Here are some reasons why: Diets are impractical. Most diets require drastic dietary measures, such as completely changing food ingredients and …

Use The Plate Method To Manage Your Diabetes

Do you have diabetes or prediabetes? You are not alone, almost 10% of American adults have diabetes and more than a third have prediabetes, a condition that can lead to diabetes. With prediabetes, blood sugar levels are higher than normal, but not high enough yet to be diagnosed as diabetes. These diagnoses can be overwhelming …

Someone Stole Your Personal Information. Now what?

If someone stole your identity would you know what to do?  We’ve previously posted about protecting your identity after data breaches, but there are other ways for thieves to steal your personal and financial information, both in-person and online. Once identity thieves get your information, they can use it to make purchases, open credit cards, …

Don’t Just Sit There—Stand Up While You Read This Post

Over the past 50 years, work environments have become less and less active. Many of us now spend most of our work hours sitting in front of a computer. You may have heard it called “Death By Sitting”, which sounds snarky and exaggerated, but prolonged periods of sitting does affect your health. This change in …