Breastfeeding Awareness: Know Your Workplace Rights

Editor’s Note: August may almost be over, but we can’t let it slip by without a note celebrating National Breastfeeding Awareness Month. Today’s post is brought to you by guest contributors Kavitha and Mira, from the University of Maryland Extension’s Expanded Food and Nutrition Education Program. From the early 1940’s, mothers chose to feed their …

How to Protect Your Personal Information After a Data Breach

It seems like a new data breach occurs every week, making us worry about the safety of our information. Restaurants, retailers (brick and mortar, and online), apps, and even airlines have all been targets of data breaches within the past year. In 2017, Equifax estimated that the data breach of their systems could have affected …

No Gym? No Problem!

Exercise provides so many benefits: weight control, stress management, energy boosts, better sleep, and more. Research is even showing that exercise may protect your brain from cognitive decline, and possibly, dementia. Maybe you already know all this and have been trying to exercise more, but can’t get yourself to a gym because it’s too expensive …